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Unfortunately, many people struggle with chronic pain management, as do I. Over time I've gained insights into what techniques work for me and which don't work. Much of the content of my life coaching message comes from my personal pain management struggles. One thing I have learned with certainty, there are ways to manage pain and discover pain relief daily.
Pain, whether it be physical or emotional, is unavoidable. As I write this, about seven years ago I was diagnosed with fibromyalgia, an overall body pain due to overstimulated nerves. It took a while to find that diagnosis and a couple of years more to find the right combination of medications. I've reflected much on pain and how best to live with chronic pain, gaining insights into chronic pain management, yet the learning continues.
We try our best to avoid pain, almost at all costs. Personally and as a society, we make every effort imaginable to avoid, end, or numb, all pain. Yet, the more we try, I feel the more we end up still in pain and not feeling at peace or happy. According to the US Centers for Disease Control & Prevention, "In 2012, health care providers…
Read more: How I Cope With Chronic Pain Management Using Mindfulness
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As I am guided along my spiritual journey of Holy Week toward Easter, I came to understand that knowledge of God is not the same as a personal relationship with God.
Through prayer and reading, I realized that for me to obtain a personal relationship with God I first needed to understand my human relationships to grasp how to approach God. This led me to the revelation that I have, in Scripture, the story of the followers of Jesus. I began to read and practice Lectio Divina in an attempt to ascertain, so as to feel, the emotions of the people who encountered Jesus.
I'm sharing this booklet with you of my spiritual journey through my reflections from Palm Sunday through Easter. On each day I leave us challenges to guide us to deeper understandings of the feelings of the season which lead us to hope and inner peace.
This booklet contains my reflections in my attempt to feel, emotionally, as did Jesus' followers so that I, too, could have a closer personal relationship with Him.
If you're ready to explore life coaching, we would be honored to help. You can read more here about our life coaching practice or call the office directly at 301-850-2177.
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Read more: A Spiritual Journey To Easter - How To Find Peace
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We fixate our thoughts on the future and so complain that the future worries me. If we stay focused on the future than yes, I’d be worried about my future, too. But there is a solution which I offer in my four tips for coping with the future.
If I were to ask for a show of hands, how many of you would raise your hand in agreement that generally speaking, I’m worried about my future? I’m assuming most of your hands are raised in agreement. Why is this so? Why does the prospect of "the future worries me" resonate? The answer is fairly simple and consists of one word: unknown.
None of us knows the future. Therefore, by its nature, the future is an unknown. Since it’s an unknown it tends to be scary, because I can’t prepare myself for it. Therefore, the future worries me. As humans, most of us desire to be in control of our daily lives, although, no matter how much we strive for control, much of life is beyond our control. The future is one of those areas outside of our control.
When we feel that we can’t control an aspect of our lives, then we…
Read more: The Future Worries Me - As It Should: how to be happy
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The blame game is alive and well, but we need to stop blaming others. The opioid epidemic grows while we as a society are blaming others and judging those who are addicted to the opioid drugs. We must work together for a viable resolution to this epidemic, and here are my suggestions.
It appears to be human nature for us to want to find a reason, cause, or another person to blame for something that has happened to us or to a loved one. Think of how easy it is for us to throw blame around when we are caught practically red-handed in an act. How did we learn this?
The blame game has been with us since our earliest days of childhood. As a child, we tried the excuse that someone else made me do it to see if that excuse would work. Depending on your childhood it had varying success, yet any time that it worked we learned that blaming was a viable excuse. As we've grown into adulthood many of us continue to use this excuse.
Many of my clients want to find who is to blame for the way they are today. They are convinced that if…
Read more: How To Stop Blaming Others For The Opioid Epidemic
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Are you happy? The reason I ask is that many people tend to judge their life goals or where they are in life based on their level of happiness.
So, for our purposes, I describe happiness as “our level of satisfaction with what we have at the moment”. Now, when we say, “with what we have,” that could be our material goods, job, career, relationships, or anything else. So, taken in the context of my definition of happiness, are you happy?
This may sound strange, but I promote that happiness is not a goal to strive toward. Why would I stay away from a goal of happiness? Well, the reason that I say this is that we tend to look at happiness as “Am I satisfied with what I have right now?”
The problem with that question is that the answer changes over time. I might, as a child, be satisfied in life playing with a cardboard box. But, all that changes when I become a teenager and young adult, as that box may no longer make me happy. As I advance through adulthood, the whole notion of happiness changes again.
Bonus: Download Chris Shea's booklet on Life Coaching…
Read more: Happiness Is Not The Answer But Here's What Is
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