Step one is to actually reframe the question of how not to sweat the small stuff. If something is bothering someone, then it's not "small stuff" to them. Judging another's perception as to the gravity of a situation negates what they're feeling and expressing. Although, I do hope to eventually get them to a point in the future where they can laugh at it and say, ah, that really was small.
But, to not sweat the small stuff, to get to the point of recognizing the smallness of some of our concerns, the question I'll ask the client is "in the scope of everything going on in your life and in the world today, where does this issue fit?" If they're honest with themselves and with me, they'll understand the inner challenge…Write comment (0 Comments)
The host asked me to define and talk about time management, especially for new entrepreneurs struggling to grow a new business while balancing their personal lives. I believe that time management consists of taking a holistic picture of what’s happening in the present moment, therefore time management is akin to life management. Time management is focusing on ways to get done what needs to now while planning for the next task.
Time management, like life management, is most effective when you approach your tasks and day with a sense of reasonable expectations. If your expectations of what and when you can accomplish tasks are unreasonable, you’re going to set yourself up for failure. The problem is you’re going to end up at the end of that day saying, not only did I not accomplish what I wanted to, but because I didn’t meet my expectations, there’s something wrong with me. This way of thinking will…Write comment (0 Comments)
On July 11, 2019, I was interviewed on DC’s WUSA9 to talk about the opioid crisis and my opinion for its solution treatment on demand. The video is posted below. Most of us are well aware of the opioid crisis in the USA. According to the Centers for Disease Control (CDC), opioids were involved in 47,600 overdose deaths in 2017 (67.8% of all drug overdose deaths). As an addiction counselor of over 20 years, I’ve written from the perspective of what society, as well as families, can do about this crisis.
Now it’s time to write about a solution to this crisis, which I know will work, namely, treatment on demand.
I don’t write this out of a naive ignorance to the societal factors and big business practices…Write comment (0 Comments)
As a life coach, speaker, and author on the topic of finding inner peace through mindfulness, I fear that maybe my life’s mission is to blame for this selfishness. Have I been leading people astray? Actually, no!
A close examination of my material and mindfulness itself eschews selfishness in all of its manifestations. So why the existential angst that I’m feeling? Our culture encourages individuality, no pain, no suffering, only encouragement, praise, and a “way to go” for every action performed. Individualism based on the absence of hardship inevitably leads one to believe themselves as the center of the world. For most people, the focus is on self, and on being happy.
Insert the practice of mindfulness and the various claims from life and wellness coaches that they will…Write comment (0 Comments)
Through the decades of working with clients, who struggle with trauma and addiction for their freedom through recovery I have learned that more often than not, they are also running from past life memories of traumatic experiences. They lack strong coping skills, therefore turning to avoidance rather than dealing with life’s issues head-on.
The National Institutes of Health (NIH) report that more than a third of adolescents with a report of abuse or neglect will have a substance use disorder before they reach their 18th birthday (Behavioural consequences of child abuse ). The reality of trauma is that it can come from anywhere and manifest in a variety of physical and psychological symptoms.
What do I mean when I write the word trauma? When a person fears for their safety, experiences intense pain, or witnesses a tragic or violent act, that person…Write comment (0 Comments)