My goal, and the mission of “Lifesjourney”, is to guide us toward finding self-awareness and inner peace. I encourage us to view our lives from varied perspectives trying to find what daily practices strengthen us along our journey.
Lifesjourney’s philosophy for finding inner peace lies in two basic concepts: keeping our thoughts on the present moment, and practicing some form of daily meditation.
“Mindfulness” is a word I often use in my writings, on my social media, and a concept I use with my clients. One of the pioneers in the mindfulness movement, Jon Kabat-Zinn, defines mindfulness as:
“a means of paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally.”
Personally, the two key phrases in this definition which I feel are important are “on purpose” and “nonjudgmentally”. To find our inner-peace we need to consciously make the choice to spend time every day focusing our attention on what is happening around us and within us.
Our focus is not meant to judge what is happening, just to notice it. As we become aware of our surroundings and our inner self, we will become aware of life’s joys and potential. In our state of focused awareness, we are enabled to see solutions; to see hope.
Over the years I've come to the realization that my perspective is a point of life we don't think of. Yet, perspective influences and dictates how I feel and act. It's all about my perspective! I feel that we are challenged to understand that the way we view or perceive the world around us is directly related to how we see ourselves. If I have low self-esteem or do not consider myself in a positive way, how can I view my relationships, work, and my community in any way but negative? Sure, IRead More
Inner peace is possible if we change our perspective to control what we can control. Peace of mind is in our thoughts and feelings. Who doesn’t like to feel in control of life? Experiencing peace of mind is part of our human condition; believing that we have control over our lives. In actuality, we have limited control over life. How many times have you had plans for your day, only to have them changed by situations which were out of your control? Have you ever been in an accident? Was that inRead More
Stress and anxiety are felt by us all. We can live a stress-free life and this article explains how. “I am capable of thinking ... yet I am not my thoughts; I am the thinker of my thoughts; therefore I can change what I feel and still be me”. -Terence Gorski Each of us are responsible for our thoughts. Just as we create our thoughts, so also do we create our emotions and behaviors. Stress and anxiety are effected by our thoughts and behaviors. Our everyday stress can be eliminated once weRead More