My goal, and the mission of “Lifesjourney”, is to guide us toward finding self-awareness and inner peace. I encourage us to view our lives from varied perspectives trying to find what daily practices strengthen us along our journey.
Lifesjourney’s philosophy for finding inner peace lies in two basic concepts: keeping our thoughts on the present moment, and practicing some form of daily meditation.
“Mindfulness” is a word I often use in my writings, on my social media, and a concept I use with my clients. One of the pioneers in the mindfulness movement, Jon Kabat-Zinn, defines mindfulness as:
“a means of paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally.”
Personally, the two key phrases in this definition which I feel are important are “on purpose” and “nonjudgmentally”. To find our inner-peace we need to consciously make the choice to spend time every day focusing our attention on what is happening around us and within us.
Our focus is not meant to judge what is happening, just to notice it. As we become aware of our surroundings and our inner self, we will become aware of life’s joys and potential. In our state of focused awareness, we are enabled to see solutions; to see hope.
He is risen! He is not in the tomb! Can this be true? Could Jesus rise from the dead!? This morning is the beginning of a new chapter for the apostles and for those who put faith in the person of Jesus. The person whom they thought was dead is no longer in the tomb! What does this all mean?! Can you even imagine the feelings of the apostles? Just a week ago the twelve apostles, with Jesus, triumphantly entered Jerusalem. All was right with the world! What could go wrong? Then, on Thursday, oneRead More
Holy Saturday, the day after the death of Jesus, Christians await, in hope and in faith, for God to show us a sign that Jesus is truly His son. When we think of the emotions of the followers of Jesus, so sure that He was the savior, to experience His death, their heartbreak and confusion must’ve been unbearable! Were they duped? How were they so wrong to think that Jesus was God? Yet, because of everything that they experienced while with Jesus, there still exists a sense of hope in theirRead More
Love; the complete and selfless giving for another; a desire to allow the other to shine and to grow. On this day, Good Friday, Christians recall Jesus, who out of love, willingly gave Himself to suffer and to die so that we may shine and grow. Jesus, the night before, agonized and prayed over this decision of suffering and dying, hoping for another way to carry out our salvation. But in the end, in response to the message Jesus hears in prayer, He says “not my will, but Your will be done.” InRead More