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Yes! You can improve yourself & your business!

…. a thought from Chris Shea:

My goal, and the mission of “Lifesjourney”, is to guide us toward finding self-awareness and inner peace. I encourage us to view our lives from varied perspectives trying to find what daily practices strengthen us along our journey.

Lifesjourney’s philosophy for finding inner peace lies in two basic concepts: keeping our thoughts on the present moment, and practicing some form of daily meditation.

“Mindfulness” is a word I often use in my writings, on my social media, and a concept I use with my clients. One of the pioneers in the mindfulness movement, Jon Kabat-Zinn, defines mindfulness as:

“a means of paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally.”

Personally, the two key phrases in this definition which I feel are important are “on purpose” and “nonjudgmentally”. To find our inner-peace we need to consciously make the choice to spend time every day focusing our attention on what is happening around us and within us.

Our focus is not meant to judge what is happening, just to notice it.  As we become aware of our surroundings and our inner self, we will become aware of life’s joys and potential. In our state of focused awareness, we are enabled to see solutions; to see hope.

Latest Posts

5 Reasons Why Inner Peace Is Important
23 Oct 2017 03:30 pursuit of inner peace

So many of us are seeking inner peace that the question of why inner peace is important comes to the forefront. Inner peace is a concept which I speak and write about quite frequently. For me, the pursuit of inner peace is more important and vital then the search for happiness or success. Happiness is nothing more but a fleeting emotion, and success can be taken from us just as easily as it can be gained. But true inner peace is permanent. Inner peace is not just for those who dedicate their

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5 Reasons Why Mindfulness Matters
25 Sep 2017 09:01 mindfulness matters

If I were to ask you “what ultimately do you want from life?”, many of you would answer “to be happy”; “to have money”; “to have success”; etc. We seek answers from life, while our culture answers with “get more stuff and gain fame then you will feel happy”. Will this suffice as your answer to your life question? Is that really what you want, or is there something else, something deeper for which you long? During my time as a counselor I have worked with clients from every socio-economic

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How To Cultivate Self Love
13 Sep 2017 03:47 self love

To cultivate self love is such an important aspect for our health yet many of us either don't think of loving ourselves or feel that we are unworthy of self love. To love is not an easy task yet we find it much easier to love others then to love ourselves. Why is this? I believe it's because we know ourselves too well that we find it difficult to cultivate self love. The idea of loving humanity is easy to grasp since we don't have a personal relationship with all of humanity. I can feel a

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© Christopher Shea and Lifesjourney, 2015- present. Unauthorized use and/or duplication of this material without express and written permission from Christopher Shea is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Christopher Shea and Lifesjourney with appropriate and specific direction to the original content. | Site Map