Helping you find peace
LIFE & BUSINESS COACHING | ADDICTION GUIDANCE | FIRST RESPONDER SUPPORT | KEYNOTE SPEAKER
Meet Chris Shea
AUTHOR, SPEAKER, LIFE COACH, EDUCATOR
Chris Shea has worked in the addiction counseling field as a clinician and administrator since 1994. He's been responsible for implementing treatment program models while integrating evidence-based treatments to promote lifelong recovery. His counseling experience is preceded by an almost decade-long pastoral ministry as a hospital chaplain in DC and a retreat leader in the New England region. Chris divides his time between Lifesjourney and as an adjunct professor at McDaniel College's Graduate School of Counseling.
CHRIS SHEA PRODUCTS
Has stress taken over your life? Do you long for peace and happiness? Check out my products and services which are focused on helping guide you in finding your personal inner peace.
“The goal for inner peace is not to eliminate our anxiety, the goal is in the actions we take to cope with our anxiety and everyday stress.” -Chris Shea
Get weekly empowerment on demand with Chris' Finding Peace Podcast
“Life is sometimes difficult, but even so, it is always possible to find inner-peace. I cover topics of daily life which cause us stress and anxiety, guiding us on how to change our perspective and to learn how to live in the moment." -Chris Shea, host of "On Finding Peace"
Recent Blog Posts
How Friendship and Deep Connections Lead to a Life of Joy
How do you define friendship? What about joy? You undoubtedly have people in your life who qualify more as acquaintances than true friends. We all do. These people are important and provide value in some way, but they are not the first people we think about when considering the deep friendships we have made. If…
Self-Care Why Do We Struggle With It?
I often speak and write about the significance of self-care in maintaining our overall well-being and achieving success in various aspects of life. However, despite this awareness, many of us don’t find the additional time to prioritize self-care, so it remains a challenging task. Keep reading to find out why self-care is a struggle and…
Boost Happiness and Well-Being with Daily Routines
Happiness is not universal; it varies from person to person. Our unique life experiences, values, and other factors shape our definitions of happiness. A variety of factors influences our individual definitions of happiness, including our personal life experiences, values, and other unique aspects of our lives. These factors play a significant role in shaping our…
“The key to stress reduction is in focusing our thoughts and actions on that which we can control, our thoughts and feelings, not on what we can’t control, situations and other people.” -Chris Shea