Helping you find peace

LIFE & BUSINESS COACHING | ADDICTION GUIDANCE | FIRST RESPONDER SUPPORT | KEYNOTE SPEAKER

Meet Chris Shea

AUTHOR, SPEAKER, LIFE COACH, EDUCATOR

Chris Shea has worked in the addiction counseling field as a clinician and administrator since 1994. He's been responsible for implementing treatment program models while integrating evidence-based treatments to promote lifelong recovery. His counseling experience is preceded by an almost decade-long pastoral ministry as a hospital chaplain in DC and a retreat leader in the New England region. Chris divides his time between Lifesjourney and as an adjunct professor at McDaniel College's Graduate School of Counseling.

COUNSELING & LIFE COACHING

Sometimes you need a coach to give you perspective. Life coaching is a practice that involves guiding people away from anxiety and stress and moving them to identify and realize their goals, dreams, and aspirations while breaking through personal barriers. By becoming self-aware you are free to develop your talents and potential.

BUSINESS CONSULTING

Chris is actively involved in national and state policy-making and implementation and has led the growth and expansion of facilities, as well as the creation and running of the only inpatient substance abuse treatment facility in Baltimore County. He is uniquely qualified with the insights necessary to assist your company or agency.

SPEAKING & TRAINING

Chris has been moving audiences from the national stage since the early 1990s, educating and informing people on best practices for their professional and personal lives. Operating as a business coach, Chris has spoken for national and local institutions, as well as interviewed on national and international radio and television.

COMMUNITY SUPPORT SERVICES

Since the beginning of his professional career as a counselor, Chris’ passion has been working with individuals and community groups. With extensive experience in pastoral care and ministry, he understands the needs and challenges church communities face as they work toward defining their mission and goals related to their congregations and the broader community.

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CHRIS SHEA PRODUCTS

Has stress taken over your life? Do you long for peace and happiness? Check out my products and services which are focused on helping guide you in finding your personal inner peace.

“The goal for inner peace is not to eliminate our anxiety, the goal is in the actions we take to cope with our anxiety and everyday stress.” -Chris Shea

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Get weekly empowerment on demand with Chris' Finding Peace Podcast

“Life is sometimes difficult, but even so, it is always possible to find inner-peace. I cover topics of daily life which cause us stress and anxiety, guiding us on how to change our perspective and to learn how to live in the moment." -Chris Shea, host of "On Finding Peace"

Recent Blog Posts

Boost Happiness and Well-Being with Daily Routines

Happiness is not universal; it varies from person to person. Our unique life experiences, values, and other factors shape our definitions of happiness. A variety of factors influences our individual definitions of happiness, including our personal life experiences, values, and other unique aspects of our lives. These factors play a significant role in shaping our…

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Your Inner Peace Path: Essential Practices for a Calmer Mind

Inner peace, a state of serenity and calm, can be achieved through practices such as mindfulness meditation and loving-kindness meditation, which focus the mind on the present and foster feelings of love and kindness towards oneself and others. Regular physical activity, including yoga or tai chi, not only enhances mood but also contributes significantly to…

Read More about Your Inner Peace Path: Essential Practices for a Calmer Mind

How To Create A News Consumption Strategy For Mental Peace (version 2)

The Francis Scott Key Bridge Tragedy Tragedies are an unfortunate part of human life. They have happened since humankind can remember. The difference today versus years ago is the proliferation of global data and awareness of every event everywhere in the world. Are our emotions even capable of coping with the volume of tragedies happening…

Read More about How To Create A News Consumption Strategy For Mental Peace (version 2)

“The key to stress reduction is in focusing our thoughts and actions on that which we can control, our thoughts and feelings, not on what we can’t control, situations and other people.” -Chris Shea

Asking for help is never a weakness.

As a life coach, I guide you to be better at what you already know, living life. Those areas of life which may need improvement are improved, and those areas of life which need encouragement you are encouraged to perform better. When life knocks us down or confuses us, there is no reason to struggle alone. Seek out a life coach who will guide you, provide encouragement and hope, giving you the tools needed to live the best life possible.