My goal, and the mission of “Lifesjourney”, is to guide us toward finding self-awareness and inner peace. I encourage us to view our lives from varied perspectives trying to find what daily practices strengthen us along our journey.
Lifesjourney’s philosophy for finding inner peace lies in two basic concepts: keeping our thoughts on the present moment, and practicing some form of daily meditation.
“Mindfulness” is a word I often use in my writings, on my social media, and a concept I use with my clients. One of the pioneers in the mindfulness movement, Jon Kabat-Zinn, defines mindfulness as:
“a means of paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally.”
Personally, the two key phrases in this definition which I feel are important are “on purpose” and “nonjudgmentally”. To find our inner-peace we need to consciously make the choice to spend time every day focusing our attention on what is happening around us and within us.
Our focus is not meant to judge what is happening, just to notice it. As we become aware of our surroundings and our inner self, we will become aware of life’s joys and potential. In our state of focused awareness, we are enabled to see solutions; to see hope.
Since the founding of Lifesjourney as a blog, I have continuously been focused on guiding us (myself included) toward finding inner peace. Finally, the moment has come that I can offer all of you a book. This book "The Journey To Inner Peace Starts Here" is a short reflection on the first steps needed to begin the journey on finding happiness and inner peace. The next books in this series will delve deeper into specifics such as meditating, finding and believing in hope, and overcomingRead More
A few years ago, while travelling through South Carolina, I was touring an old barn when I noticed, above me in the ceiling, a large bird was frantically trying to escape the barn. The bird continued to fly into the closed window in its frantic desire to escape the barn. Attempt after attempt, nothing changed for the bird. It flew towards the closed window, smashed into the window, and once again flew into the closed window. Presumably unbeknownst to this anxious bird, the barn doors, one onRead More
Taking care of oneself is key to finding inner peace, yet most of us don't take the time to care for ourselves. Why is this? Most of us would probably respond that we don’t have the time, or that we feel selfish if we were to do things for yourself. Many of us put others’ needs ahead of our own, which is noble, but who is caring for you? If you are the one caring for others, who is the one caring for you? Why is self care so important? What if I were to tell you that the “answer” to findingRead More