Counseling In Leonardtown, MD
Read More
Life Coaching Worldwide
Read More
Weekly Podcast
Read More
About Chris
Read More
Chris’ Blog
Read More
  • 1
  • 2
  • 3
  • 4
  • 5
  • Counseling In Leonardtown, MD
  • Life Coaching Worldwide
  • Weekly Podcast
  • About Chris
  • Chris’ Blog
Counseling
Read More
Coaching
Read More
Podcast
Read More
About
Read More
Chris’ Blog
Read More
  • 1
  • 2
  • 3
  • 4
  • 5
  • Counseling
  • Coaching
  • Podcast
  • About
  • Chris’ Blog

Yes! You can improve yourself & your business!

…. a thought from Chris Shea:

My goal, and the mission of “Lifesjourney”, is to guide us toward finding self-awareness and inner peace. I encourage us to view our lives from varied perspectives trying to find what daily practices strengthen us along our journey.

Lifesjourney’s philosophy for finding inner peace lies in two basic concepts: keeping our thoughts on the present moment, and practicing some form of daily meditation.

“Mindfulness” is a word I often use in my writings, on my social media, and a concept I use with my clients. One of the pioneers in the mindfulness movement, Jon Kabat-Zinn, defines mindfulness as:

“a means of paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally.”

Personally, the two key phrases in this definition which I feel are important are “on purpose” and “nonjudgmentally”. To find our inner-peace we need to consciously make the choice to spend time every day focusing our attention on what is happening around us and within us.

Our focus is not meant to judge what is happening, just to notice it.  As we become aware of our surroundings and our inner self, we will become aware of life’s joys and potential. In our state of focused awareness, we are enabled to see solutions; to see hope.

Latest Posts

Easter: Carry On Because Love Wins
16 Apr 2017 18:59Easter: Carry On Because Love Wins

He is risen! He is not in the tomb! Can this be true? Could Jesus rise from the dead!? This morning is the beginning of a new chapter for the apostles and for those who put faith in the person of Jesus. The person whom they thought was dead is no longer in the tomb! What does this all mean?! Can you even imagine the feelings of the apostles? Just a week ago the twelve apostles, with Jesus, triumphantly entered Jerusalem. All was right with the world! What could go wrong? Then, on Thursday, one

Read More
Holy Saturday: Mindfully Taking It All In
15 Apr 2017 18:50Holy Saturday: Mindfully Taking It All In

Holy Saturday, the day after the death of Jesus, Christians await, in hope and in faith, for God to show us a sign that Jesus is truly His son. When we think of the emotions of the followers of Jesus, so sure that He was the savior, to experience His death, their heartbreak and confusion must’ve been unbearable! Were they duped? How were they so wrong to think that Jesus was God? Yet, because of everything that they experienced while with Jesus, there still exists a sense of hope in their

Read More
Good Friday: Love in Action
14 Apr 2017 18:44Good Friday: Love in Action

Love; the complete and selfless giving for another; a desire to allow the other to shine and to grow. On this day, Good Friday, Christians recall Jesus, who out of love, willingly gave Himself to suffer and to die so that we may shine and grow. Jesus, the night before, agonized and prayed over this decision of suffering and dying, hoping for another way to carry out our salvation. But in the end, in response to the message Jesus hears in prayer, He says “not my will, but Your will be done.” In

Read More

Latest Podcast Episode

Map & Directions

22530 Washington St
Leonardtown, MD 20650
301-850-2177
M-T-Th-Fr: 3pm - 8pm, Sat: 10am - 1pm

Follow Lifesjourney…

Copyright

© Christopher Shea and Lifesjourney, 2015- present. Unauthorized use and/or duplication of this material without express and written permission from Christopher Shea is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Christopher Shea and Lifesjourney with appropriate and specific direction to the original content. | Site Map