Why Happiness is So Important for Your Health and Wellness

happiness happy

Happiness has more importance than just feeling good. Happiness is also essential to your health, longevity, success, and relationships. This is all proven by research and science. Happiness is healthy!   We’re seeking something more out of life, and happiness is what we think will solve our issues. Yet happiness comes and goes; it’s a fleeting…

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Happiness: 10 Things You Can Do Each Day to Enhance Your Happiness

happiness innerpeace

Happiness! Everyone wants to be happy, right? Even animals are instinctively driven toward comfort and away from discomfort. Yet, so many of us feel that becoming happy is too difficult. We look for the “trick” or the quick fix in finding happiness. But what if being happy is simpler than you think? What if I…

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How To Find Inner Peace And Happiness During COVID

inner peace happiness

Inner peace and happiness are possible even during a long-lasting pandemic. The “new normal” is a phrase that has entered our everyday speech, along with terms such as “social distancing,” “physical distancing,” or “PPE.” Due to the COVID-19 pandemic, our lives have been changed. To think that almost a year ago, we weren’t living under…

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The Future Worries Me – As It Should: Coronavirus version

future worries me COVID-19 coronavirus

Yes, the future worries me. Interestingly, a year ago, I wrote and published this article on worrying about the future. Little did I know that a year later, this topic would be most appropriate.  As we continue to struggle with the societal effects of COVID-19, the future worries me. It’s, seemingly, more unsure than ever…

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Social Connectedness And Addiction: The Unparalleled Key To Success

social connectedness

Social connectedness is what I feel is the key to a life of recovery from addiction. Social connectedness is that which holds us, as a society, together in support of each other. We function as a group of individuals in our ability to sense and believe in social connectedness. But what happens when I lose…

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Coping With Family Stress To Bring Peace To The Holidays

coping with family stress

Coping with family stress during the holidays can seem like a given. Many of us anticipate that family will get on our nerves, make us upset, or get us angry. Understanding that stress, especially during the holidays, will happen, then coping with family stress becomes more manageable and doable since we expect to feel and…

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The Holiday Blues How To Help People Cope

holiday blues

The holiday blues are a real phenomenon, with half of us feeling some stress and fatigue if not mild depression. The holiday blues are felt by people as a result of the holiday season. Yet, some people are entering the holiday season already feeling stressed, anxious, sad, grieving, depressed, etc. How do I enjoy the…

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How To Overcome Fear But We Need Fear To Live

overcome fear

To overcome fear, one needs to believe they will be happy on the other side, and that getting to the other side of fear is possible. Knowing and believing are two very different attitudes. In this article, I use my own childhood fear as an example throughout. Keep in mind, we need fear to live,…

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Life Management Tips For A Happy Life

life management

Life management became the focus of my live interview on the LA radio show “Ask Brien.” This business-focused show turned into a life coaching episode as the topic of time management easily and quickly moved into life management. Check out the full interview below. The host asked me to define and talk about time management,…

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