Search results for: plan
Can I Control My Future Plans? Yes You Can
Can I control my future plans? Yes you can when you change perspective. Have you ever felt anxious about future plans or situations? I have, and I’m fairly sure most of you have, too. The anxiety we feel is caused because of the unknown. Future plans are full of unknown variables, and each of those…
Read MoreSpirituality in Trauma Counseling – Why
I have some news to share — and more importantly, something that might change how you think about healing. Spirituality belongs in trauma counseling. This week, my article “Beyond the Artificial Separation: Integrating Spirituality into Trauma Counseling“ was published in EC Psychology and Psychiatry, a peer-reviewed scientific journal. It’s the culmination of three decades of…
Read MoreLoneliness and Addiction: Why Treatment Keeps Missing the Cause
After three decades of sitting across from people in the deepest pain of their lives, I can tell you the thing nobody wants to hear: we know how to treat addiction. We just keep missing the cause. Loneliness and addiction go hand-in-hand. It’s not the substance. It never was. It’s the loneliness underneath the substance.…
Read MoreWhy Shrinking Your World Might Be the Path to Inner Peace
There’s a question I’ve been sitting with lately, both in my meditation practice and in conversations with clients: Why do so many of us feel perpetually anxious, even when our immediate lives are relatively stable? I’ve come to believe the answer lies not in what we’re lacking, but in what we’re carrying—an endless stream of…
Read MoreBarriers to Happiness: A Step-by-Step Guide to Overcome Them
Image Source: AI Generated Everyone wants to be happy, but life throws obstacles that might seem impossible to overcome and act as barriers to happiness. Our work with thousands of people shows these challenges are manageable with the right mindset and approach. Life can feel overwhelming when you deal with anxiety, depression, and other happiness…
Read MoreFinding Spiritual Hope: A Path to Inner Peace
Image Source: AI Generated In our fast-paced world, many of us find ourselves searching for meaning and purpose. Finding spiritual hope offers a beacon of light, guiding us towards inner peace and resilience in the face of life’s challenges. We believe that by exploring this profound concept, we can unlock a wellspring of strength and…
Read MoreFinding Joy in the Present Moment
Finding joy in the present moment is a profound and transformative practice that can greatly enhance our overall well-being and happiness. You may not believe this is possible, and I understand that. I too, many years ago, was skeptical until I daily put this practice into my life. In a fast-paced and constantly evolving world,…
Read More10 Key Benefits of Coaching You Need to Know
In today’s fast-paced world, we often find ourselves seeking ways to improve our lives and reach our full potential. This is where coaching comes in, offering a powerful tool to unlock personal and professional growth. The benefits of coaching extend far beyond simple advice-giving, as it has an impact on various aspects of our lives,…
Read MoreYour Inner Peace Path: Essential Practices for a Calmer Mind
Inner peace, a state of serenity and calm, can be achieved through practices such as mindfulness meditation and loving-kindness meditation, which focus the mind on the present and foster feelings of love and kindness towards oneself and others. Regular physical activity, including yoga or tai chi, not only enhances mood but also contributes significantly to…
Read MoreWhy Are We Lying to Therapist: Understanding the Dynamics
Click here to have the article read to you Did you know that a study found over 90% of therapy clients are lying to therapist at least once? We often craft narratives that stray from the truth, masking our insecurities, or diminishing our struggles. Such dishonesty might seem benign, yet it hampers the very core…
Read More