Life Coaching Packages

life coaching chris shea

Life Coaching Packages “Thank you for your interest in a life coaching package! We look forward to working with you in accomplishing your goals and in finding inner peace. If you have any questions, please contact us.” -Chris Shea Life Coaching Subscription Service:  $100/month Topic-driven, pre-recorded video content with asynchronous interaction. Depending on the topic,…

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How To Feel Inner Peace By Changing Perspective

stress reduction

Inner peace is possible if we change our perspective to control what we can control. Peace of mind is in our thoughts and feelings. Who doesn’t like to feel in control of life? Experiencing peace of mind is part of our human condition; believing that we have control over our lives. In actuality, we have…

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Tips For Positive Living When I Feel Stuck In Life

Spring

Do you feel it? There is a change in the air. The sun is a bit brighter and warmer, the air is losing its crispness, and the flowers are beginning to bloom! Where I live I know that Spring is coming by the position of the sun at sunset while I hear the cries of…

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How To Make A Resolution A Positive Goal

resolutions

“Plans are only good intentions unless they immediately degenerate into hard work.” – Peter Drucker As the new year began many of us made resolutions for ourselves with healthy living intentions. We resolved to make our life better, to be healthier, to be successful, overall to be different from who we’ve been. But now, as…

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Mary’s Example Of Faith And Trust – Christmas Eve

Mary’s Example Of Faith And Trust - Christmas Eve

As a child, I recall Christmas Eve as one of the longest days ever! As an adult, I find this day filled with anticipation and excitement, for spiritually I know that tomorrow we commemorate the birth of Jesus my Lord. But today the birth is not my focus, rather, my focus turns to His mother,…

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How To Be Caring With People Not Feeling The Holiday Joy

How To Be Caring With People Not Feeling The Holiday Joy

I don’t think there is any other time of the year which evokes such strong emotions as does this time of the year. For some of us we are excited, joyous, filled with wonder and anticipation! We visit family and friends, host parties and gatherings, spreading joy everywhere we go! But yet there are some…

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6 Tips For Practicing Mindfulness When Upset

mindfulness in adversity

In an instant life can become hectic and chaotic. Just when we think we have life all figured out, and our path forward appears to be straight; adversity happens! All the talk of mindfulness, living in the moment, and meditation seem to fall short in light of the adversity and chaotic realities of life. Platitudes…

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Taking Time For Me Is Important And Possible

aircraft, life coaching, self-care

Taking care of oneself is key to finding inner peace, yet most of us don’t take the time to care for ourselves. Why is this? Most of us would probably respond that we don’t have the time, or that we feel selfish if we were to do things for yourself. Many of us put others’…

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