"If I try to fail and succeed, which have I done?" - anonymous

I use the above quote with my college students trying to challenge them to look at life, from a different perspective. In challenging our perspectives, and even our definitions, I am not merely playing semantics as I  firmly believe that words actually do hold meaning. If you aren't sure about the validity of that statement, think of the last time someone's words either caused you joy or caused you pain. Words do have the power to affect our emotions, therefore, by challenging ourselves to look at our own definitions from a new perspective can change how we feel.

How I define success, or how success is defined for me, influences how I feel about myself. Many of us have culturally learned that success is defined by tangible goods and/or wealth. We hear expressions such as “If I have more things than someone else, I am successful”; or, “if I have a title or initials after my name, I am successful”. These cultural statements aside, I hope that people who have worked hard to accomplish what they feel is a level of success take pride in themselves. Yet, the question remains, does…

Read more: Rest Stop (Thurs) ... The 4 Tips on How to Feel Successful

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I often talk about mindful living, yet I recognize the difficulty in fully understanding not only what it means, but also how it "looks". When I first saw this video on social media I immediately said to myself "this is what mindfulness is all about!"

After watching this video reflect back on your experience, noticing your thoughts at time (past, present, or future), and recall your emotions while watching the video. Although not created for this purpose, this video draws us to focus on the present and stay there. Living in the present moment is the point of mindfulness and mindful meditation. [facebook url="https://www.facebook.com/1731212513792521/videos/1741001856146920/" /]

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Read more: Rest Stop (Sunday) ... an example of living mindfulness

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"Let us love one another, for love comes from God.  Everyone who loves has been born of God and knows God.  No one has ever seen God; but if we love one another, God lives in us and His love is made complete in us."  1 John 4: 7; 12

Today, in the United States, we celebrate and remember our mothers on this their special day!  What is it about mothers which causes us to feel such a fondness for them?  For me, in my life's journey and reflection, there is no truer description of a mother other than the word "love".  Love, felt in its deepest sense, is expressed by a person (mom) just because we exist.  The love of a mother has nothing to do with who I am or what I give in return.  No, the love of a mother, whether she bore you or not, is freely given simply because you exist.  In this unconditional love is where we find motherhood as a reflection of the Divine, of God.  Total and complete love, not requiring anything else.

Several years ago, Robert Fulghum wrote a book entitled "All I Really Need to Know I Learned in Kindergarten".  I would like to share it now as…

Read more: Rest Stop (Mother's Day) ... love

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planet Earth from space (credit: unknown)

Today is the annual celebration of Earth Day! It is a day for us to recall the natural gifts we have been given which nourish and sustain us. Whenever I see a picture of our planet, like the one here, I am astounded to realize that we are but travelers through a vast universe! I know that sounds cheesy, but think about it; we are on a ball which is moving quickly on a path it has travelled for millions of years. We are truly passengers on a vessel, and this vessel has all the equipment necessary for our survival. We need to properly care for the earth so that we, and future generations, may not only survive but also be able to enjoy the beauty of nature all around us.

St. Francis of Assisi, the patron saint of ecology, wrote this "Canticle of the Creatures". I urge all of us to spend some time meditating on what we can do to sustain our planet.

"All praise be yours, My Lord, through all that you have made. And first my lord Brother Sun, who brings the day....

How beautiful is he, how radiant in all his splendor! Of you, Most High, he bears the likeness.

All praise be yours, my Lord, through Sister Moon and Stars; In the heavens you have made them, bright and precious and fair.

All praise be yours, my Lord, through Brothers Wind and Air....

All praise be yours, my Lord, through Sister Water, So useful, lowly, precious and pure.

All praise be yours, my Lord, through Brother Fire, through whom you brighten up the night....

All praise be yours, my Lord, through Sister Earth, our mother, Who feeds us...and produces various fruits With colored flowers and herbs....

Praise and bless my Lord, and give him thanks, And serve him with great humility."

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If you're ready to explore life coaching, we would be honored to help. You can read more here about our life coaching practice or call the office directly at 301-850-2177. 

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Read more: Rest Stop (Friday) ... Earth Day

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He is risen! He is not in the tomb! Can this be true? Could Jesus rise from the dead!? This morning is the beginning of a new chapter for the apostles and for those who put faith in the person of Jesus.  The person whom they thought was dead is no longer in the tomb! What does this all mean?!

Can you even imagine the feelings of the apostles?  Just a week ago the twelve apostles, with Jesus, triumphantly entered Jerusalem.  All was right with the world!  What could go wrong?  Then, on Thursday, one of their own, Judas, hands Jesus over to the Romans who then kill him the next day!  But just a few days ago, scared and confused, the apostles are in hiding.  What do we do when we are scared?  Can you understand why the apostles fled and hid?  I'm not trying to justify their actions, but trying to understand them.

Sunday morning, while the apostles are in hiding, some of the women followers excitedly enter their hiding spot screaming that the body of Jesus is missing from the tomb!  Wait, that's not all; they saw an angel who told them Jesus was alive!  What?!

In a matter of days the apostles go from excitement to fear, to despair, to questioning their beliefs, to confusion to cautious optimism.  Wow! Later,…

Read more: Rest Stop (Easter) ... is this real?

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