Finding Inner Peace
Changing perspective on the holiday season is so crucial for us in finding happiness and peace. The stress and busyness of the holiday season have me reflecting on the topic of keeping perspective on the holidays. If I change how I think about, or view, the holidays, then how I view and cope with the…
Read MoreCoping with family stress during the holidays can seem like a given. Many of us anticipate that family will get on our nerves, make us upset, or get us angry. Understanding that stress, especially during the holidays, will happen, then coping with family stress becomes more manageable and doable since we expect to feel and…
Read MoreHow to find hope in life is not always an easy task. Yet, a life without a sense of hope can be dark, depressed, anxious, and lacking in motivation. In this article, I write about ways of finding hope in life, and so finding happiness and inner peace. To find hope and to keep hope…
Read MoreWe fixate our thoughts on the future and so complain that the future worries me. If we stay focused on the future than yes, I’d be worried about my future, too. But there is a solution which I offer in my four tips for coping with the future. If I were to ask for a…
Read MoreAre you happy? The reason I ask is that many people tend to judge their life goals or where they are in life based on their level of happiness. So, for our purposes, I describe happiness as “our level of satisfaction with what we have at the moment”. Now, when we say, “with what we…
Read MoreThe time of the year between Thanksgiving and New Year’s Day is filled with high expectation leading us into holiday stress. The expectation for perfection is great, causing us stress and a lack of peace when we desire this to be a time of joy with the celebration of family traditions. Here are my 4…
Read MoreIn this article, I share with you an interview by Jan Bowen who speaks with me about my life’s journey and how I came to be the person I am today. I share about my childhood influences, the curves my life has taken over the decades, and the influences which have shaped me to be…
Read MoreAre you happy? Are you seeking a happy life? This article guides you to find a meaningful life. I’ve developed a way of living which I call “finding your PATH.” When I find myself feeling stressed or anxious, I also tend to feel lost. How about you? Are you happy? Are you seeking to live…
Read MoreOver the years I’ve come to the realization that my perspective is a point of life we don’t think of. Yet, perspective influences and dictates how I feel and act. It’s all about my perspective! I feel that we are challenged to understand that the way we view or perceive the world around us is…
Read MoreInner peace is possible if we change our perspective to control what we can control. Peace of mind is in our thoughts and feelings. Who doesn’t like to feel in control of life? Experiencing peace of mind is part of our human condition; believing that we have control over our lives. In actuality, we have…
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