Finding Inner Peace

happiness happy

Why Happiness is So Important for Your Health and Wellness

By Chris Shea | May 4, 2021

Happiness has more importance than just feeling good. Happiness is also essential to your health, longevity, success, and relationships. This is all proven by research and science. Happiness is healthy!   We’re seeking something more out of life, and happiness is what we think will solve our issues. Yet happiness comes and goes; it’s a fleeting…

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Happiness: 10 Things You Can Do Each Day to Enhance Your Happiness

By Chris Shea | April 21, 2021

Happiness! Everyone wants to be happy, right? Even animals are instinctively driven toward comfort and away from discomfort. Yet, so many of us feel that becoming happy is too difficult. We look for the “trick” or the quick fix in finding happiness. But what if being happy is simpler than you think? What if I…

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How To Find Inner Peace And Happiness During COVID

By Chris Shea | February 9, 2021

Inner peace and happiness are possible even during a long-lasting pandemic. The “new normal” is a phrase that has entered our everyday speech, along with terms such as “social distancing,” “physical distancing,” or “PPE.” Due to the COVID-19 pandemic, our lives have been changed. To think that almost a year ago, we weren’t living under…

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Why Aren’t You Happy? How To Change That

By Chris Shea | July 13, 2020

Why aren’t you happy? This is a question we often ask ourselves, answering ourselves with excuses we tell ourselves. Can I be happy? Sure, you can, but are you sure you want to be happy?  I find that today, listening to the news and hearing people bickering about politics is not easy to be happy.…

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angry at society

Angry At Society – how to feel peaceful not hatred

By Chris Shea | June 29, 2020

Angry at society appears to be the primary emotion of our time. As this angry feeling festers, it can lead to feeling hatred. Yes, there is also kindness found in society, and I do know people who are not angry. What can we do with our angry emotions so that we can turn them into…

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Easter reflection booklet

An Easter Spiritual Reflection Booklet

By Chris Shea | April 6, 2020

I’m pleased to share this booklet of my spiritual journey through my reflections from Palm Sunday to Easter. On each day I leave us challenges to guide us to deeper understandings of the feelings of the season which leads us to hope and inner peace. There’s also an APP version to keep on your phone or…

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PATH Finding Your Inner Peace And Happiness infographic

By Chris Shea | March 30, 2020

Do you want a way to find happiness and inner peace in life? Follow my PATH. {loadmoduleid 140}

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Coronavirus: How To Emotionally Cope And Reduce Anxiety

By Chris Shea | March 2, 2020

Coronavirus continues to spread around the world and the USA. This spread of the virus is causing people to suffer from anxiety and even panic. Fearing they will be affected by the coronavirus, people are changing their lifestyles, even avoiding social situations. How can we realistically emotionally cope with the coronavirus? Follow the PATH. Coronavirus,…

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greatest threat to world peace

The Greatest Threat To World Peace – What Is It?

By Chris Shea | January 14, 2020

The greatest threat to world peace, as I see it, is the fear caused by anxiety. My message is consistently about finding one’s inner peace. Yet, the greatest threat we have to achieve that inner peace is anxiety and fear. One’s anxiety quickly turns to fear, and fear can turn us against ourselves and against…

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Changing Perspective On The Holiday Season

Changing Perspective On The Holiday Season

By Chris Shea | December 23, 2019

Changing perspective on the holiday season is so crucial for us in finding happiness and peace. The stress and busyness of the holiday season have me reflecting on the topic of keeping perspective on the holidays. If I change how I think about, or view, the holidays, then how I view and cope with the…

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