Christmas mindfulness life coach

My gift to you!

"A Spiritual Journey of Christmas". In this short booklet, I spiritually reflect on Christmas, Mary, and New Years. The holiday season is filled with mindful opportunities for reflection and meditation toward improving our happiness and inner peace. I hope this booklet of my reflections helps guide your reflections. -Chris

 

If you're ready to explore life coaching, we would be honored to help. You can read more here about our life coaching practice or call the office directly at 301-850-2177. 

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Read more: Christmas - A Spiritual Journey

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coping with family stress

Coping with family stress during the holidays can seem like a given. Many of us anticipate that family will get on our nerves, make us upset, or get us angry. Understanding that stress, especially during the holidays, will happen, then coping with family stress becomes more manageable and doable since we expect to feel and experience that family stress. 

Coping with family stress comes with the season. Sure, family stress happens all year. Still, during the holiday season, it amps up, becoming stronger and more widespread amongst families. Family stress is defined as a disturbance in the steady-state of the family system. The disturbance can emerge from the outside, from inside the family, or both simultaneously.

Why does this happen? Why during a time of the year when we try to be cheerful and happy are families more stressed? 

I feel that the answer to that question is two-fold. The holiday season itself can cause stress. Families need to make preparations for travel, the arrival of other family members, meal prep, getting gifts, decorating, and meeting the expectations of traditions. There’s a lot of responsibility placed on many people during a short couple of months. But we all know…

Read more: Coping With Family Stress To Bring Peace To The Holidays

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holiday blues

The holiday blues are a real phenomenon, with half of us feeling some stress and fatigue if not mild depression. The holiday blues are felt by people as a result of the holiday season. Yet, some people are entering the holiday season already feeling stressed, anxious, sad, grieving, depressed, etc. How do I enjoy the holidays while helping people I know to cope with their holiday blues?

"If one were to devise an experimental set of circumstances which would test the integrity of an individual's mood control, one would invent the year-end holiday season." Jonathan Himmelhoch, Psychiatrist, Western Psychiatric Institute, and Clinic

The holiday blues are real, and according to at least one study, about half of us experience the holiday blues (the survey reached 786 adults, 18 years or older Fall of 2006). But some people suffer the holiday blues because they entered the holiday season already feeling sad, depressed, anxious, etc. The seemingly joyous time of the year enhances their depression and anxiety. 

I don't think there is any other time of the year, which evokes such strong emotions as does this time of the year. For some of us, we are excited, joyous, filled with wonder…

Read more: The Holiday Blues How To Help People Cope

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confidence

Confidence is not something we're born with, it's something we learn as we mature. My personal story is one of a shy boy transformed into a confident man. How did I do it? How can you do it? Let's talk about how I eventually learned to embrace my confidence.

"Confidence isn't walking into a room with your nose in the air, thinking you are better than everyone else; it's walking into a room and not having to compare yourself to anyone in the first place." -Anonymous

The other day I was asked, "Have you always had this confidence?" I was somewhat taken aback by the question as I don't typically think of myself as having confidence. My current life activities consist of family, life coaching, writing, teaching at a university and college, hosting a podcast, giving lectures, and speaking at conferences. I keep myself active, but I enjoy all that I do. Is my enjoyment in what I do the confidence people see in me?

Confidence is defined as a feeling of trust in one's abilities and talents. Yet, this definition presupposes that I have an awareness of my skills and talents. I feel this is the reason…

Read more: Confidence: How To Embrace It As I Did

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find hope

How to find hope in life is not always an easy task. Yet, a life without a sense of hope can be dark, depressed, anxious, and lacking in motivation. In this article, I write about ways of finding hope in life, and so finding happiness and inner peace. 

To find hope and to keep hope are essential to living a happy and peaceful life. Yet most of us know what it’s like to live a life devoid of hope. A life where nothing seems to be going our way, and no one seems to understand. The encouraging “you’ll snap out of it,” or “sleep it off,” or, my favorite, “just get over it,” is not at all helpful. If only it were that easy to overcome the feeling of hopelessness. 

Hope is a mechanism developed by the human brain to cope with contexts and situations unfavorable to survival. Without a sense of hope in the future, or hope in one’s ability, where would we find our motivation, our drive, to move forward? In the worst of times, it’s hoping that drives me forward. That “knowledge” telling me there is something better in the future if only I get there.…

Read more: How To Find Hope In Life

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