new normal covid

The "new normal" is a phrase that has entered our everyday speech, along with phrases such as "social distancing," "physical distancing," or "PPE." Due to COVID-19 pandemic, our lives have been changed. The questions are, how much longer will our lives be changed, and will our lives ever be what they were before? 

Therefore, the idea of a "new normal" worries some people and causes many to feel anxious. Friends of mine, and some clients of mine, lament that life may never be how it was before the pandemic. Yes, that may be true. But I wonder if a return to normal is what's in our best interest. 

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When we focus on the new normal, we compare our present moment with the past of a few months ago. As I reflect on the past, I recall many positive aspects of our society. Yet, I also remember many negative aspects of our society. Might it be possible that this time of "difference" within our society can also be a time to create a "new normal"? Might this present moment be an opportunity to move into the future of possibilities? …

Read more: The New Normal - 7 Valuable Lesson Opportunities To Learn Now

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future worries me COVID-19 coronavirus

Yes, the future worries me. Interestingly, a year ago, I wrote and published this article on worrying about the future. Little did I know that a year later, this topic would be most appropriate. 

As we continue to struggle with the societal effects of COVID-19, the future worries me. It’s, seemingly, more unsure than ever before in our personal history. Will we return to "normal," or will the past "normal" never be experienced again?

If we stay focused on the future, then yes, we should be worried about the future. How do we cope with this worry? Read on as I offer my four tips for dealing with the future.

None of us knows the future. Therefore, by its nature, the future is unknown. Since it's an unknown, it tends to be scary, because I can't prepare myself for it. Therefore, the future worries me. As humans, most of us desire to be in control of our daily lives, although, no matter how much we strive for control, much of life is beyond our control. The future is one of those areas outside of our control.

When we feel that we can't control an aspect of our lives, then…

Read more: The Future Worries Me - As It Should: Coronavirus version

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Easter reflection booklet

I'm pleased to share this booklet of my spiritual journey through my reflections from Palm Sunday to Easter. On each day I leave us challenges to guide us to deeper understandings of the feelings of the season which leads us to hope and inner peace.

There's also an APP version to keep on your phone or computer. -Chris

If you're ready to explore life coaching, we would be honored to help. You can read more here about our life coaching practice or call the office directly at 301-850-2177. 

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Read more: An Easter Spiritual Reflection Booklet

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path happiness life coaching

Do you want a way to find happiness and inner peace in life? Follow my PATH.

If you're ready to explore life coaching, we would be honored to help. You can read more here about our life coaching practice or call the office directly at 301-850-2177. 

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Read more: PATH Finding Your Inner Peace And Happiness infographic

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coronavirus anxiety

Coronavirus continues to spread around the world and the USA. This spread of the virus is causing people to suffer from anxiety and even panic. Fearing they will be affected by the coronavirus, people are changing their lifestyles, even avoiding social situations. How can we realistically emotionally cope with the coronavirus? Follow the PATH.

Coronavirus, according to the World Health Organization, is part of “a large family of viruses that cause illness ranging from the common cold to more severe diseases … Common signs of infection include respiratory symptoms, fever, cough, shortness of breath, and breathing difficulties. In more severe cases, the infection can cause pneumonia, severe acute respiratory syndrome, kidney failure, and even death.”

The idea of a virus, invisible to the naked eye, which can span the globe, is the subject of many a horror movie. Yet this isn’t a fictional movie, and people are getting ill and dying. Thus, the reality of the coronavirus gives us a reason to be anxious and scared. Our fear response keeps us safe and alive. So however you’re feeling about the coronavirus is healthy for you. 

I’m not a medical professional, so I’m not writing this article on how…

Read more: Coronavirus: How To Emotionally Cope And Reduce Anxiety

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© Christopher Shea and Lifesjourney, 2015- present. The unauthorized use and/or duplication of this material without express and written permission from Christopher Shea is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Christopher Shea and Lifesjourney with appropriate and specific direction to the original content.

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