gratitude autumn reduce stress

Trying to accomplish change and reduce stress seems impossible. Change itself brings on stress, so how can change minimize stress? I thought that, too, until I started practicing mindfulness in the Autumn of 2012. Let me explain.

Let's go back to the 1980s when I snapped this picture while living in an unassuming community in western Massachusetts. It was Autumn, and I was taking a hike when I came across this view. Many people I know will more often than not get energized, liven up, plan for, and are empowered as Spring moves into Summer. Not that I could do without Summer; however, as far as I'm concerned, I react similarly at the start of Autumn. Autumn is by a wide margin my most loved season (with Winter a nearby second).

 

For as long as I can recall, I have delighted in Autumn. Experiencing childhood in the northern regions of the USA, I'm used to the colder seasons. Of the relative multitude of seasons, this one is mainly centered around family, traditions, and spiritual rituals. During this season, there are social occasions, gatherings, and the start of school. Halloween and Thanksgiving are close, with Christmas not excessively far away.…

Read more: How To Effectively Accomplish Change During Autumn And Absolutely Reduce Stress

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understand addiction

To understand addiction is a complex condition that affects millions of people worldwide. Many of us struggle with addiction at some point in our lives. Understanding addiction as a disease that is treatable gives us a sense of inner peace, even if we don't fully understand why it happens. This article explores the disease concept of addiction, and some of the causes, symptoms, and treatments of addiction.

Is Addiction A Disease?

The first question that needs to be addressed is whether addiction can be classified as a disease. There is some debate among experts as to whether addiction should be considered a disease. Some argue that it is not because it does not cause long term damage to the body. Others say that it is because people who suffer from addiction often experience withdrawal symptoms if they stop taking drugs.

There are many definitions of disease, but for the purposes of this article I will use the World Health Organization’s definition: “a broad category that includes any disorder with harmful consequences for an individual”.

Addiction has harmful consequences for those who are struggling with its use: it can destroy relationships and marriages; lead to homelessness; result in loss of employment…

Read more: How To Understand Addiction And Find Inner Peace

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mental peace times of crisis

How to CARE and COPE at the same time?

Mental peace is something that everyone wants. Unfortunately, it seems that we don’t always get it. In times of crisis, we tend to become anxious or depressed. What can we do to achieve mental peace?

Optimism is what I strive for in life. However, I think I end somewhere in the middle between optimism and pessimism. This middle space I call "realism". Overall, I’m basically fine with being a realist because it keeps me grounded. The problem with being a realist, though, is that there is little space left for making changes to the events in the universe as the realist deals only with the given reality; he can’t deal with any other reality.

Optimists see potential to change things for the better, while the realist simply sees what is.

As I write this my area of the world is concerned with the effects of the coronavirus, rising inflation, supply chain issues, and record-high gas prices. Of course, most of the world's general attention is focused on Russia and Ukraine. How that conflict will ultimately affect the rest of the world is only an educated guess. Hence our lack of mental…

Read more: Being Hopeful For Mental Peace: Is it possible in Times of Crisis?

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news consumption

Inner peace and contentment are possible, no matter what happens in the world around us. Of course, we can't control everything that goes on, but we can control our own reactions and how we let the news affect us.

Now more than ever, you need to stay informed about what is happening in the world. The news never stops, so you might be exposed to it constantly, whether you are watching a 24-hour news channel, receiving notifications on your phone, or scrolling through Twitter.

When you click on a shocking headline, there is always something new and scary to increase your anxiety, ramp up your stress, and inflame your anger. The toll the constant barrage of news updates has on your mental health is significant.

It is essential to stay informed, but don't let the news consume us. Instead, find ways to stay positive and focus on the good things in our lives. For example, strengthen our relationships with the people we care about, do things we enjoy, and be kind to others.

We can't change the world, but we can make a difference in our own corner of it. When reading a news article, take time to recall the…

Read more: How To Create A News Consumption Strategy For Mental Peace

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holiday season find peace of mind

There's no denying that the holidays can be stressful, taking away our peace of mind. Whether it's family gatherings, shopping for gifts, or planning parties, there are plenty of things to worry about. This article covers the ways that you can find peace of mind during this busy holiday season.

This is the time of the year when I reflect upon my own childhood memories; memories filled with awe and wonder as the child-me viewed the world as a magical place. Unfortunately, this time of the year is also one of increased holiday season stress due to all the activities we feel we need to attend and accomplish. Our wish to make this time of the year "perfect" increases our expectations, many of them unreasonable, causing us to stress and lose peace of mind in our planning efforts.

Childhood Idyllic Perfection

As a child, I fondly recall watching the animated Christmas specials and reading all the Christmas books I could find. Those stories not only have positive endings, but most of them also depict perfection. In these stories families gather and get along with each other, the house is majestically decorated, the dining room table is set to rival the fanciest…

Read more: How To Find Peace Of Mind During The Holiday Season

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