For those who've been through devasting life events, life often takes a sudden turn for the absolute worst. It's hard to remember a time when you were happy and optimistic when all you can think about is the horrors that you were forced to witness firsthand. Shock and confusion are the first reactions that we experience after a devastating event. There is only one question that goes through your head now, and that is why me?
When you have anxiety, it can feel like the whole world is against you. But it's really not the entire world, but one aspect of your life that's…Write comment (0 Comments)
It is essential to find and sustain hope in order to lead a happy and peaceful life. Yet most of us know what it's like to live a desperate life. A life where nothing is going towards us and nobody understands. The 'take him out', 'sleep' or my favorite, 'get through' incentive doesn't help at all. If only it was that easy to overcome the feeling of despair.
Hope is a mechanism of the human brain
Hope is a mechanism developed by the human brain to deal with contexts and situations that are not conducive to survival. Without, where can we find a sense of hope in the future or hope in someone's talent, our motivation, our will to go forward? In the worst times, it's hope that keeps me going.
That "knowledge" that says there will be better things in the future. Hope forces me to find the impossible possible because I believed it was possible and therefore claimed…Write comment (0 Comments)
Many states are relaxing the pandemic restrictions allowing us to "freely move about the cabin." We've been physically away from people for over a year, communicating primarily through the computer. Interacting with people after so long of a time can be anxiety producing. We're either unsure of the safety of our health or uncertain about how to interact with people again. "So, as more people get vaccinated, and we accelerate toward a new normal, is it any wonder that some people are feeling hesitant to let go of precautions?" Source: NYTimes
Nearly half of Americans say they feel uneasy thinking about in-person interaction once the pandemic ends, according to the American Psychological Association's 2021 Stress in America report. (USAToday) These anxious feelings happen…Write comment (0 Comments)
We're seeking something more out of life, and happiness is what we think will solve our issues. Yet happiness comes and goes; it's a fleeting emotion. As I've written in previous articles, our goal should not be happiness. Instead, our goal should be inner peace.
Therefore, happiness is not the end; it's a means we use to get to the end, inner peace.
The importance of happiness is often discounted in a culture obsessed with material success. Still, it's hard to purchase something that will make you happy in the long term.
Your happiness isn't just important to you. It's also important to your friends, family, and your employer.
But what if being happy is simpler than you think? What if I told you that you can be happy every day, regardless of what’s happening in your life? I’m not naive. I, too, had to learn happiness and to find my inner peace. That’s why I know it’s possible. Because I’ve done it!
There are many simple and easy things you can do each day to increase the odds of feeling happy. You’ll even enjoy doing them since their self-rewarding behaviors.
Take control of your happiness with these ideas:
Listen to music that you love
There aren’t many things that can influence your emotions faster than hearing a song that you love. You can find just about any song you please online for free these days. Set aside a few minutes each day to listen to a song or two that boosts your mood.
It only takes a moment to think of the good…Write comment (0 Comments)