Posts Tagged ‘trauma’
Spirituality in Trauma Counseling – Why
I have some news to share — and more importantly, something that might change how you think about healing. Spirituality belongs in trauma counseling.
This week, my article “Beyond the Artificial Separation: Integrating Spirituality into Trauma Counseling“ was published in EC Psychology and Psychiatry, a peer-reviewed scientific journal. It’s the culmination of three decades of sitting across from people carrying wounds that wouldn’t respond to standard treatment. This is the moment to engage in the reality of spirituality in trauma counseling.
People who came to me after years of therapy, medication, exposure work — all the evidence-based interventions — yet still couldn’t sleep through the night. Still couldn’t look themselves in the mirror. Still couldn’t shake the question: “Who am I now, and can I ever be whole again?”
Here’s what I learned, and what the research is finally catching up to:
Some wounds are spiritual in nature. And they require spiritually informed responses.
The Treatment Gap Nobody Talks About
Let me give you a number that should change how we think about trauma care:
40% of individuals with PTSD do not respond adequately to first-line evidence-based interventions.
Forty percent. That’s not a small margin of error. That’s millions of people being told they’re doing the work “right” but still not getting better.
Why?
Because our dominant treatment models were built on a fear-based architecture. Trauma triggers fear → fear gets stored in the body → we need to extinguish that fear through exposure and cognitive restructuring.
That works — when fear is the core wound.
But what about the veteran who tells me, “I don’t recognize who I became over there”? That’s not fear. That’s moral injury — distress from violating your own moral beliefs, from actions taken or not taken that live in your conscience long after the war ends.
What about the survivor of abuse who asks, “Where was God when this was happening?” That’s not a panic attack. That’s spiritual rupture — a severing of connection to meaning, to purpose, to whatever you once understood as sacred.
When trauma destroys your sense of belonging, your faith in yourself, your trust in a meaningful universe — interventions focused solely on fear extinction leave the deepest wounds untouched.
The Artificial Separation
For most of my career, I was trained to keep spirituality out of counseling sessions. It was too messy. Too subjective. Too risky.
We treated the neurobiological. We treated the psychological. But the spiritual? That was for clergy. For chaplains. For “after hours.”
Here’s what that separation cost us:
- Spiritual struggles independently contribute to suicide risk — above and beyond trauma exposure itself
- Moral injury — the loss of safe connection with self, society, and the Divine — substantially reduces resilience and increases suicide risk
- The DSM-5-TR includes Z codes for religious/spiritual problems, an official acknowledgment that some suffering lives in this dimension
The field is finally reckoning with what practitioners and clients have known all along:
You cannot separate the spiritual from the psychological when trauma has fragmented a person’s entire meaning system.
What “Spirituality in Trauma Counseling” Actually Means
Let me be clear about what this is not:
- It’s not imposing my beliefs on you
- It’s not preaching or spiritual direction
- It’s not bypassing painful emotions with platitudes
- It’s not replacing evidence-based treatment
It’s this: meeting you where you are, understanding your spiritual landscape, and helping you mobilize your own spiritual resources in service of healing.
If you’re Christian, that might mean prayer, scripture, or connection with your faith community. If you’re Buddhist, it might mean mindfulness practice and compassion meditation. If you identify as “spiritual but not religious,” it might mean reconnecting with nature, purpose, or a sense of something larger than yourself.
The clinician’s role isn’t priest or guru. It’s witness — someone who can hold space for your doubt, your anger, your questions without rushing to resolve them. Someone who understands that ambivalence toward the Divine is often a protective response, not a pathological symptom.
A Framework for Reclaiming Wholeness
I propose a three-phase framework for spiritually integrated trauma care. Here’s what that looks like in practice:
Phase 1: Disruption — Naming What Happened
Trauma fragments what I call your spiritual identity — your core assumptions about a benevolent world, a trustworthy self, and meaningful connection to something larger than you.
The first step is simply recognizing: Something was disrupted here. Not “broken.” Not “wrong.” Disrupted. Language matters. We’re not pathologizing your experience — we’re naming it accurately.
This phase also means distinguishing between:
- Moral injury: distress from violating your moral beliefs
- Spiritual injury: loss of connection to the sacred or transcendent
- Spiritual bypassing: using spiritual beliefs to avoid painful emotional processing (this looks like resilience but isn’t)
Phase 2: Integration — Weaving Resources Into Healing
This is where we embed spiritual assessment into standard care. Not as an add-on. As part of the intake. Part of the treatment plan.
What rituals have sustained you? What communities have held you? What practices — prayer, meditation, time in nature, creative expression — have ever given you a sense of peace or connection?
We map those resources. And we use them — alongside cognitive processing techniques, somatic work, whatever modality fits your needs.
Phase 3: Reconnection — Restoration of Belonging
Individual healing is incomplete without community restoration. This phase addresses what may be the most neglected dimension of trauma recovery: the restoration of belonging.
That might mean rebuilding relationships. It might mean finding a faith community that can hold your questions. It might mean peer support, service work, or simply learning to trust yourself again.
What You Can Do Right Now
You don’t need to wait for a therapist to begin integrating the spiritual dimension of your healing. Here are practical steps you can take today:
1. Name Your Spiritual Landscape
Take 10 minutes. Write down:
- What gives you a sense of meaning or purpose?
- What practices (if any) have ever helped you feel connected to something larger?
- What questions do you carry about faith, God, the Divine — even if they’re angry questions?
There are no wrong answers. This isn’t about belief. It’s about mapping your terrain.
2. Distinguish Fear from Moral Distress
When you’re struggling, ask yourself:
- “Am I afraid right now?” (fear-based response)
- “Am I carrying guilt, shame, or moral conflict?” (moral injury)
If it’s the second one, exposure work alone won’t touch it. You may need to address forgiveness — of yourself or others — as part of your healing.
3. Practice Dynamic Consent With Yourself
You get to decide what you’re ready to explore. Some days, spiritual conversation will feel like relief. Other days, it’ll feel like too much. Both are okay.
Give yourself permission to say, “Not today.” Healing isn’t linear.
4. Identify One Resource to Mobilize
From your landscape map (Step 1), pick one resource:
- A prayer or meditation practice
- Time in nature
- Journaling
- Connection with a faith community or spiritual friend
- Service work or volunteering
Commit to it for 15 minutes a day. Not because it’s a magic fix. Because practice builds capacity.
5. Seek Clinicians Who Can Hold This Space
If you’re in therapy, ask:
- “Are you comfortable discussing spiritual or existential questions?”
- “How do you integrate a client’s spiritual beliefs into treatment?”
If the answer is discomfort or dismissal, that’s information. You deserve a clinician who understands that spiritual struggles are clinical concerns — not distractions from “real work.”
A Call to the Field — and to You
The integration of spirituality into trauma care stands at a pivotal moment. The research is building. The DSM has acknowledged it. The 40% treatment gap demands it.
But here’s what I know after 30+ years in this work:
Reclaiming wholeness is not a metaphor. It’s a clinical objective.
When we attend to the spiritual dimension of trauma with the same rigor and ethical care we bring to the psychological and biological dimensions, clients have access to a fuller recovery.
If You’re Ready for Support
For those reading this and recognizing yourself in these words:
Many find their path grows stronger when combining personal practice with professional support. There’s no shame in needing help navigating moral injury, spiritual disruption, or the kind of trauma that fragments your entire sense of self. You don’t have to do this alone.
Lifesjourney Life Coaching offers trauma-informed coaching that integrates the full dimension of human experience — psychological, spiritual, relational. We meet you where you are. We don’t impose. We witness. We walk with you.
→ Contact us to set up an appointment: 240-587-7854
→ Learn more about coaching services: https://www.lifesjourneyblog.com/life-coaching/
For clinicians and colleagues:
The full peer-reviewed article is open-access and available to read here:
→ Beyond the Artificial Separation: Integrating Spirituality into Trauma Counseling
I welcome dialogue. I welcome challenge. I welcome collaboration. The field is ready for this conversation.
Christopher Shea, MA, CRAT, CAC-AD, ADS, RPS, CFRS, LCC is a life coach, certified substance use disorder counselor, adjunct professor at McDaniel College, and director of a SUD/mental health clinic. He serves on the NAADAC Public Policy Committee and the Maryland addiction professionals board. His forthcoming book, “Reclaiming Wholeness: A Spiritual Framework for Trauma and Social Reconnection,” will soon be published by Lifesjourney Life Coaching, LLC.
Trauma And Addiction: How To Be Compassionate
Trauma and addiction tend to go hand in hand. As a disease, substance dependency (addiction) finds it’s origin in past trauma. Understanding that people struggling with addiction as a disease and are most likely victims of trauma, maybe we can be compassionate towards them. Recovery is possible if we treat the root of the disease, not just the symptoms.
Through the decades of working with clients, who struggle with trauma and addiction for their freedom through recovery I have learned that more often than not, they are also running from past life memories of traumatic experiences. They lack strong coping skills, therefore turning to avoidance rather than dealing with life’s issues head-on.
The National Institutes of Health (NIH) report that more than a third of adolescents with a report of abuse or neglect will have a substance use disorder before they reach their 18th birthday (Behavioural consequences of child abuse ). The reality of trauma is that it can come from anywhere and manifest in a variety of physical and psychological symptoms.
What do I mean when I write the word trauma? When a person fears for their safety, experiences intense pain, or witnesses a tragic or violent act, that person can be described as having experienced trauma. Levels of resiliency vary from person to person, so reactions to traumatic events are similarly varied. Although frightening experiences impact people at any age, adults will generally be more likely to manage through trauma than children will be, assuming they have learned healthy coping skills.
Too many in our society continue in their errant thinking that addiction is a choice or a moral failing, despite the medical and scientific evidence to the contrary. Since 1957 the American Medical Association classified alcoholism as a medical disease “not unlike any other medical disease.” Yet how often do we treat people diagnosed with addiction with the same care and compassion we do people diagnosed with cancer or heart failure?
Understanding and grasping the concept that addiction has it’s roots in trauma, that there’s a connection between trauma and addiction, takes away the judgment. Who would judge a child as guilty of causing their own physical or sexual abuse? Children raised in poverty and illness, not feeling safe or settled or loved; do we judge them as guilty and ask why they chose that lifestyle? Of course not!
So if we understand and accept the connection between the experiences of these children and their later adulthood addiction, why do we now judge them? Are not their adult thoughts and feelings shaped from their childhood? Are not yours? If we agree that a child’s condition is not their choice, then we need to understand that that same child, now an adult, is making choices in life based on their childhood experiences and learning. If they were never taught how to cope, or if they had to teach themselves how to cope, that influences their adult coping decisions. We don’t judge the child; therefore, we are not to judge the adult’s childhood influences.
Bonus: Download Chris Shea’s booklet on Life Coaching & is it for me? Click here to get it
The connection between trauma and addiction is one of the reasons I continue to advocate for treating the core root of one’s dependence rather than alleviating the symptoms. Using money in an attempt to fix the ills of our society may curb some of the drug and alcohol use, but if we don’t teach the person to cope with daily living, healthily, then regardless of how society changes, they’ll continue to suffer in their addiction. Societal change needs to happen, but what I’m saying is that we need to look beyond the apparent surface reasons of a person’s substance use to find the deeper rooted issues driving the person into escapism.
Sometimes, years of self-medicating through drugs and alcohol have effectively dulled the memory of trauma, so the only problem seems to be substance abuse and addiction. A person who has suppressed or ignored traumatic experiences may work very hard to get and stay sober, only to find other addictive behaviors eventually replacing the drugs and alcohol. Acknowledging that trauma exists, and so treating that trauma takes away the “need” for their addictive behaviors.
Substance abuse is often used as a coping mechanism to deal with painful memories associated with childhood. Using drugs and alcohol is also a way to deal with feelings of loneliness and isolation, improve a sense of self-worth, and to cope with untreated mental health issues such as PTSD, depression, and anxiety. When we view a person who is addicted from the perspective that they are victims with a medical illness, then we’ll treat them with the care and compassion necessary for the encouragement and hope of healing and recovery.
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