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Trauma and addiction tend to go hand in hand. As a disease, substance dependency (addiction) finds it’s origin in past trauma. Understanding that people struggling with addiction as a disease and are most likely victims of trauma, maybe we can be compassionate towards them. Recovery is possible if we treat the root of the disease, not just the symptoms.
Through the decades of working with clients, who struggle with trauma and addiction for their freedom through recovery I have learned that more often than not, they are also running from past life memories of traumatic experiences. They lack strong coping skills, therefore turning to avoidance rather than dealing with life’s issues head-on.
The National Institutes of Health (NIH) report that more than a third of adolescents with a report of abuse or neglect will have a substance use disorder before they reach their 18th birthday (Behavioural consequences of child abuse ). The reality of trauma is that it can come from anywhere and manifest in a variety of physical and psychological symptoms.
What do I mean when I write the word trauma? When a person fears for their safety, experiences intense pain, or witnesses a tragic or violent act, that person…
Read more: Trauma And Addiction: How To Be Compassionate
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To be successful, as defined by society, causes us to focus on wealth and power, not on one’s ability and goals. When I can say that I’ve done my best, and am comfortable with that, then I’m successful and at peace.
“If I try to fail and succeed, which have I done?” - anonymous
I use the above quote with my college students when I'm lecturing on the topic of being successful, challenging them to look at life from a different perspective. In challenging our perspectives, and even our definitions, I am not merely playing semantics as I firmly believe that words actually do hold meaning. If you aren’t sure about the validity of that statement, think of the last time someone’s words either caused you joy or caused you pain. Words do have the power to affect our emotions, therefore, by challenging ourselves to look at our own definitions from a new perspective can change how we feel.
How I define being successful, or how successful is defined for me, influences how I feel about myself. Many of us have culturally learned that success is defined by tangible goods and/or wealth. We hear expressions such as “If I…
Read more: How To Be Successful - It’s Not What You Think
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Unfortunately, many people struggle with chronic pain management, as do I. Over time I've gained insights into what techniques work for me and which don't work. Much of the content of my life coaching message comes from my personal pain management struggles. One thing I have learned with certainty, there are ways to manage pain and discover pain relief daily.
Pain, whether it be physical or emotional, is unavoidable. As I write this, about seven years ago I was diagnosed with fibromyalgia, an overall body pain due to overstimulated nerves. It took a while to find that diagnosis and a couple of years more to find the right combination of medications. I've reflected much on pain and how best to live with chronic pain, gaining insights into chronic pain management, yet the learning continues.
We try our best to avoid pain, almost at all costs. Personally and as a society, we make every effort imaginable to avoid, end, or numb, all pain. Yet, the more we try, I feel the more we end up still in pain and not feeling at peace or happy. According to the US Centers for Disease Control & Prevention, "In 2012, health care providers…
Read more: How I Cope With Chronic Pain Management Using Mindfulness
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As I am guided along my spiritual journey of Holy Week toward Easter, I came to understand that knowledge of God is not the same as a personal relationship with God.
Through prayer and reading, I realized that for me to obtain a personal relationship with God I first needed to understand my human relationships to grasp how to approach God. This led me to the revelation that I have, in Scripture, the story of the followers of Jesus. I began to read and practice Lectio Divina in an attempt to ascertain, so as to feel, the emotions of the people who encountered Jesus.
I'm sharing this booklet with you of my spiritual journey through my reflections from Palm Sunday through Easter. On each day I leave us challenges to guide us to deeper understandings of the feelings of the season which lead us to hope and inner peace.
This booklet contains my reflections in my attempt to feel, emotionally, as did Jesus' followers so that I, too, could have a closer personal relationship with Him.
If you're ready to explore life coaching, we would be honored to help. You can read more here about our life coaching practice or call the office directly at 240-587-7854.
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Read more: A Spiritual Journey To Easter - How To Find Peace
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We fixate our thoughts on the future and so complain that the future worries me. If we stay focused on the future than yes, I’d be worried about my future, too. But there is a solution which I offer in my four tips for coping with the future.
If I were to ask for a show of hands, how many of you would raise your hand in agreement that generally speaking, I’m worried about my future? I’m assuming most of your hands are raised in agreement. Why is this so? Why does the prospect of "the future worries me" resonate? The answer is fairly simple and consists of one word: unknown.
None of us knows the future. Therefore, by its nature, the future is an unknown. Since it’s an unknown it tends to be scary, because I can’t prepare myself for it. Therefore, the future worries me. As humans, most of us desire to be in control of our daily lives, although, no matter how much we strive for control, much of life is beyond our control. The future is one of those areas outside of our control.
When we feel that we can’t control an aspect of our lives, then we…
Read more: The Future Worries Me - As It Should: how to be happy
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© Christopher Shea and Lifesjourney, 2015- present. The unauthorized use and/or duplication of this material without express and written permission from Christopher Shea is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Christopher Shea and Lifesjourney with appropriate and specific direction to the original content.