Finding Inner Peace

path happiness life coaching

PATH Finding Your Inner Peace And Happiness infographic

By Chris Shea | March 30, 2020

Do you want a way to find happiness and inner peace in life? Follow my PATH. {loadmoduleid 140}

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coronavirus anxiety

Coronavirus: How To Emotionally Cope And Reduce Anxiety

By Chris Shea | March 2, 2020

Coronavirus continues to spread around the world and the USA. This spread of the virus is causing people to suffer from anxiety and even panic. Fearing they will be affected by the coronavirus, people are changing their lifestyles, even avoiding social situations. How can we realistically emotionally cope with the coronavirus? Follow the PATH. Coronavirus,…

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greatest threat to world peace

The Greatest Threat To World Peace – What Is It?

By Chris Shea | January 14, 2020

The greatest threat to world peace, as I see it, is the fear caused by anxiety. My message is consistently about finding one’s inner peace. Yet, the greatest threat we have to achieve that inner peace is anxiety and fear. One’s anxiety quickly turns to fear, and fear can turn us against ourselves and against…

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Changing Perspective On The Holiday Season

Changing Perspective On The Holiday Season

By Chris Shea | December 23, 2019

Changing perspective on the holiday season is so crucial for us in finding happiness and peace. The stress and busyness of the holiday season have me reflecting on the topic of keeping perspective on the holidays. If I change how I think about, or view, the holidays, then how I view and cope with the…

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coping with family stress

Coping With Family Stress To Bring Peace To The Holidays

By Chris Shea | December 5, 2019

Coping with family stress during the holidays can seem like a given. Many of us anticipate that family will get on our nerves, make us upset, or get us angry. Understanding that stress, especially during the holidays, will happen, then coping with family stress becomes more manageable and doable since we expect to feel and…

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find hope

How To Find Hope In Life

By Chris Shea | October 17, 2019

How to find hope in life is not always an easy task. Yet, a life without a sense of hope can be dark, depressed, anxious, and lacking in motivation. In this article, I write about ways of finding hope in life, and so finding happiness and inner peace.  To find hope and to keep hope…

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worried about future

The Future Worries Me – As It Should: how to be happy

By Chris Shea | March 26, 2019

We fixate our thoughts on the future and so complain that the future worries me. If we stay focused on the future than yes, I’d be worried about my future, too. But there is a solution which I offer in my four tips for coping with the future. If I were to ask for a…

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inner peace happiness

Happiness Is Not The Answer But Here’s What Is

By Chris Shea | February 18, 2019

Are you happy? The reason I ask is that many people tend to judge their life goals or where they are in life based on their level of happiness. So, for our purposes, I describe happiness as “our level of satisfaction with what we have at the moment”.  Now, when we say, “with what we…

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holiday stress

How To Find Peace In The Holiday Stress

By Chris Shea | December 17, 2018

The time of the year between Thanksgiving and New Year’s Day is filled with high expectation leading us into holiday stress. The expectation for perfection is great, causing us stress and a lack of peace when we desire this to be a time of joy with the celebration of family traditions. Here are my 4…

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a life of purpose

The Uplifting Story Of How I Found Inner Peace

By Chris Shea | November 5, 2018

In this article, I share with you an interview by Jan Bowen who speaks with me about my life’s journey and how I came to be the person I am today. I share about my childhood influences, the curves my life has taken over the decades, and the influences which have shaped me to be…

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