Are You Happy? How To Find Your PATH

 Are you happy? Are you seeking a happy life? This article guides you to find a meaningful life. I've developed a way of living which I call "finding your PATH."

When I find myself feeling stressed or anxious, I also tend to feel lost. How about you? Are you happy? Are you seeking to live a meaningful life? Many of my clients come to me seeking not only happiness and peace, but also a direction in life. Wouldn’t it be nice if there were a GPS of sorts for life? It could guide us to find happiness, that perfect partner, the ideal job, or that most beautiful location to live. Of course, that GPS function doesn’t exist, but, I've developed a way of living which is working like a GPS for me. I call it "finding your PATH."

In Robert Frost's famous poem "The Road Not Taken," he writes: "Two roads diverged in a yellow wood, And sorry I could not travel both And be one traveler, long I stood And looked down one as far as I could To where it bent in the undergrowth… I took the one less traveled by, And that has made all the difference.”…

Read more: Are You Happy? How To Find Your PATH

Write comment (0 Comments)
change perspective

Over the years I've come to the realization that my perspective is a point of life we don't think of. Yet, perspective influences and dictates how I feel and act.

It's all about my perspective! I feel that we are challenged to understand that the way we view or perceive the world around us is directly related to how we see ourselves. If I have low self-esteem or do not consider myself in a positive way, how can I view my relationships, work, and my community in any way but negative? Sure, I can fake it, and many people will believe the lie I tell them (and the lie I tell myself), but we know the truth.

During my undergraduate studies, I had a professor who was very knowledgeable in his field yet was quite miserable in his life. If you met him while you both were getting the morning coffee and were to say to him "good morning!", his response would always be "don't tell me what kind of morning to have!"

Bonus: Chris Shea is offering this free GIFT explaining how you can improve your life with life coaching!  Click here to get it

In varying degrees,…

Read more: How To Change My Perspective And Be Happy

Write comment (0 Comments)
stress reduction

Inner peace is possible if we change our perspective to control what we can control. Peace of mind is in our thoughts and feelings.

Who doesn’t like to feel in control of life? Experiencing peace of mind is part of our human condition; believing that we have control over our lives. In actuality, we have limited control over life. How many times have you had plans for your day, only to have them changed by situations which were out of your control? Have you ever been in an accident? Was that in your control? How about the future; are you in control over situations which have not as yet happened? The source of peace is found in our ability to change our perspective.

As you can see, there is much about our life we have no control over, therefore the reason we don't feel inner peace. This battle between wanting and believing we are in control, versus not being in control, is the primary cause of our stress. When reality enters our imaginary belief, we feel stressed. For many of us, when the fact of our lack of control becomes too much for us to handle, we mentally skew that…

Read more: How To Feel Inner Peace By Changing Perspective

Write comment (0 Comments)
Finding True Gratitude Through Mindfulness And Action

For as long as I can remember, November is a special month for me. Why? Well, autumn is in full swing and the holiday season is just around the corner! November is also a special month for me since it’s a time which inspires gratitude. During this month many of us take time from our busy lives to reflect on what, and whom, we are grateful.

The dictionary defines gratitude as “the quality of being thankful”. We recognize that in our lives there are things for which we are grateful, regardless of our life's’ circumstance. If we look hard enough, we will find something, at least that's what I’ve been told. A platitude to be sure, although in this platitude we find wisdom. Namely, if my perspective and goal is to find something for which to be thankful, I will find it. The opposite is true; the more I focus my perspective on the negatives in life the greater the belief that my life is completely negative.

Simply being thankful, or grateful, for the sake of being grateful, is not always altruistic. Can our sense of gratitude also be self-serving? Might it be a mask for our own narcissistic consumerism?…

Read more: Finding True Gratitude Through Mindfulness And Action

Write comment (1 Comment)
pursuit of inner peace

So many of us are seeking inner peace that the question of why inner peace is important comes to the forefront. Inner peace is a concept which I speak and write about quite frequently. For me, the pursuit of inner peace is more important and vital then the search for happiness or success. Happiness is nothing more but a fleeting emotion, and success can be taken from us just as easily as it can be gained. But true inner peace is permanent.

Inner peace is not just for those who dedicate their lives to prayer or spirituality. Inner peace is attainable regardless of our lifestyle or occupation. As I have previously written, inner peace can be found as we learn to mindfully view ourselves and the world around us.

I define inner peace as a state of emotional and mental peace without disturbing thoughts, and recognizing our control over our moods and reactions. It is essential for inner peace that we believe it’s possible and that we believe we are in control of our thoughts, emotions, and behaviors. Once we truly believe and acknowledge this, the foundation for inner peace has been built.

When one attains inner peace you find…

Read more: 5 Reasons Why Inner Peace Is Important

Write comment (0 Comments)

Map & Directions

22530 Washington St
Leonardtown, MD 20650
301-850-2177
M-T-Th-Fr: 3pm - 8pm, Sat: 10am - 1pm

Follow Lifesjourney….

Search...

Copyright

© Christopher Shea and Lifesjourney, 2015- present. Unauthorized use and/or duplication of this material without express and written permission from Christopher Shea is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Christopher Shea and Lifesjourney with appropriate and specific direction to the original content. | Site Map