book The Journey To Inner Peace Starts Here

Since the founding of Lifesjourney as a blog, I have continuously been focused on guiding us (myself included) toward finding inner peace. Finally, the moment has come that I can offer all of you a book. This book "The Journey To Inner Peace Starts Here" is a short reflection on the first steps needed to begin the journey on finding happiness and inner peace. The next books in this series will delve deeper into specifics such as meditating, finding and believing in hope, and overcoming adversity. Becoming less stressed and happy is possible, I know, and this book shows you how.

As I write in the introduction: "Thе раth tо innеr реасе iѕ nоt ѕimрlе оr ѕhоrt. Yоu саnnоt just wаkе uр one dау аnd dесidе уоu аrе gоing tо hаvе innеr реасе frоm thаt роint fоrwаrd. It iѕ a рrосеѕѕ, a jоurnеу thаt nееdѕ tо bе аррrесiаtеd еvеrу ѕtер оf thе wау. Yоu nееd tо bе willing to lеt gо and ассерt уоur full ѕресtrum оf еmоtiоnѕ. Yоu need to be rеаdу tо ѕtер оutѕidе thе bоx уоu hаvе аllоwеd уоurѕеlf tо bе рut intо аnd ѕtаrt frоm scratch, getting tо knоw уоurѕеlf all оvеr again аnd bе willing tо mаkе miѕtаkеѕ. And most imроrtаntlу, уоu hаvе tо realize thаt оnlу уоu hаvе соntrоl оvеr уоur еmоtiоnаl rеѕроnѕеѕ аnd rеасtiоnѕ аnd thеу саn bе сhаngеd for thе bеttеr."

You can find this book on Amazon (click here) and all major book sellers. Please leave a review on the book site, and leave your comments there or here. I am interested in what topics you wish me to write about in this series, so feel free to share with us. As a life coach I am focused on guiding us to to accomplishing our goals and finding our peace. 

If you're ready to explore life coaching, I would be honored to help. You can read more about my practice or call me directly at 301-850-2177. 

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Read more: NEW Book "The Journey To Inner Peace Starts Here"

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aircraft, life coaching, self-care

Taking care of oneself is key to finding inner peace, yet most of us don't take the time to care for ourselves. Why is this? Most of us would probably respond that we don’t have the time, or that we feel selfish if we were to do things for yourself. Many of us put others’ needs ahead of our own, which is noble, but who is caring for you? If you are the one caring for others, who is the one caring for you?

Why is self care so important? What if I were to tell you that the “answer” to finding happiness and inner peace is spending time daily in self-care? It’s true, and that’s why self care is so important. We all have valid demands for our time, but the reasons we use to not care for ourselves are also excuses.

If we are being brutally honest with ourselves we would admit that we make time for what is valuable to us. Honestly, many of us simply don't value self-care as much as we say we do. I talk about the importance of attending the gym, but I don't attend since I "dont have the time." But, take…

Read more: Taking Time For Me Is Important And Possible

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life coaching and sport coaching- here why you need it

Do you find yourself feeling anxious or stressed? Maybe life isn't the way you expected and you aren’t sure how best to cope. Do you find yourself needing goals and a path toward the future? I know I have answered yes to these questions at different times in my life. Who hasn’t? These are typical life issues many of us struggle with daily.

Through my own life experiences I have found that there is always hope, and always an answer to our worries and concerns. The answers may not be what we want to hear, or we may not know how to find them, but they do exist. In our struggle with life issues we tend to either keep them to ourselves for fear of embarrassment or ridicule; or we turn to trusted friends who most likely also struggle with similar life issues. Few of us turn to professional help. Why?

Until recently, the only professional help available to us was to see a mental health counselor. There is nothing at all wrong with this option! But, the prospect of seeing a counselor can be intimidating, expensive, and mis-understood. Unfortunately,, mental health continues to be stigmatized. I wish it weren’t…

Read more: Life Coaching - Why Do I Need It?

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Maybe it’s just me, but it appears that anger is the main emotion of our time. Yes, there is kindness, and I do meet people who are not angry; yet, of the people I meet, more display anger than who display kindness. I don't think my experience is abnormal.

In a study conducted a year ago, researchers Okuda, et al. discovered that 7.8% of the Americans they surveyed, 34,000 adults over the age of 18, found an overall prevalence of inappropriate, intense, or poorly controlled anger. That percentage may not seem high, but round out the numbers, and for every 34,000 adult Americans, 3,000 of them exhibit poorly controlled anger. (“Prevalence and correlates of anger in the community: results from a national survey.“ April 2015)

Why is there so much anger? We see it in the streets, in demonstrations, on social media, etc. I have my theories, but the focus of this article is not on the why, or the origin, of the anger. Rather, I write this article on anger from the perspective of mindfulness. In mindfulness we are urged to remain in the moment, non judgmentally. Following that suggestion, I don’t necessarily need to understand why…

Read more: Angry At The World? Use That Anger For Good

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“All we have is the present moment. Focus on it; don't miss an experience by living outside of the current moment.” - Chris Shea

This time of the year, between Thanksgiving and New Year's Day, is expected to typically be a time of joy, family gatherings, and the celebration of traditions. This is a time of the year when I reflect upon my childhood memories; memories filled with awe and wonder as the world seemed to be magical. Unfortunately, this time of the year is also one of increased stress due to all the activities we feel we need to do. Our wish to make this time of the year "perfect" increases our expectations, many of them unreasonable, causing us to overwork in our planning efforts.

"Preparing Christmas" Norman Rockwell

As a child I fondly recall watching the animated Christmas specials and reading all the Christmas books I could find. All of those stories not only have a positive ending, most of them depict a time of perfection. In these stories families gather and get along with each other, the house is majestically decorated, the dining room table set to rival the fanciest restaurant. My favorite American painter, Norman…

Read more: Coping with the stress of the holidays

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