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Published: 18 February 2019

Are you happy? The reason I ask is that many people tend to judge their life goals or where they are in life based on their level of happiness.

So, for our purposes, I describe happiness as “our level of satisfaction with what we have at the moment”.  Now, when we say, “with what we have,” that could be our material goods, job, career, relationships, or anything else. So, taken in the context of my definition of happiness, are you happy?  

This may sound strange, but I promote that happiness is not a goal to strive toward. Why would I stay away from a goal of happiness? Well, the reason that I say this is that we tend to look at happiness as “Am I satisfied with what I have right now?”  

The problem with that question is that the answer changes over time. I might, as a child, be satisfied in life playing with a cardboard box. But, all that changes when I become a teenager and young adult, as that box may no longer make me happy. As I advance through adulthood, the whole notion of happiness changes again.

Read more: Happiness Is Not The Answer But Here's What Is

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Published: 17 December 2018

The time of the year between Thanksgiving and New Year's Day is filled with high expectation leading us into holiday stress. The expectation for perfection is great, causing us stress and a lack of peace when we desire this to be a time of joy with the celebration of family traditions. Here are my 4 tips to find peace in the holiday stress.

This time of the year is when I reflect upon my own childhood memories; memories filled with awe and wonder as the world seemed to be magical. Unfortunately, this time of the year is also one of increased holiday stress due to all the activities we feel we need to do. Our wish to make this time of the year "perfect" increases our expectations, many of them unreasonable, causing us to overwork in our planning efforts.

As a child, I fondly recall watching the animated Christmas specials and reading all the Christmas books I could find. Those stories not only have positive endings, but most of them also depict perfection. In these stories families gather and get along with each other, the house is majestically decorated, the dining room table set to rival the fanciest restaurant. My…

Read more: How To Find Peace In The Holiday Stress

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Published: 05 November 2018

In this article, I share with you an interview by Jan Bowen who speaks with me about my life’s journey and how I came to be the person I am today. I share about my childhood influences, the curves my life has taken over the decades, and the influences which have shaped me to be who I am today.

You’ll learn that many of the topics which I write about have their origins in my life’s experiences. I don’t write from theory, I write from my own struggles and self-learning.

Finding inner peace is possible because I have found my inner peace. Read along and you’ll understand the evolution of my thought and insights. You too can find your inner peace, and I feel honored guiding you to that peace.

Jan Bowen: Well, as you may or may not know, on this show I talk about how people found their purpose, and how they live the life that they do. With you, it's so intriguing to me because the name of your website is exactly what I want to talk about. The website that Chris has is lifesjourneyblog.com. Chris, what was your life journey to the point that you are…

Read more: The Uplifting Story Of How I Found Inner Peace

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Published: 29 September 2018

 Are you happy? Are you seeking a happy life? This article guides you to find a meaningful life. I've developed a way of living which I call "finding your PATH."

When I find myself feeling stressed or anxious, I also tend to feel lost. How about you? Are you happy? Are you seeking to live a meaningful life? Many of my clients come to me seeking not only happiness and peace, but also a direction in life. Wouldn’t it be nice if there were a GPS of sorts for life? It could guide us to find happiness, that perfect partner, the ideal job, or that most beautiful location to live. Of course, that GPS function doesn’t exist, but, I've developed a way of living which is working like a GPS for me. I call it "finding your PATH."

In Robert Frost's famous poem "The Road Not Taken," he writes: "Two roads diverged in a yellow wood, And sorry I could not travel both And be one traveler, long I stood And looked down one as far as I could To where it bent in the undergrowth… I took the one less traveled by, And that has made all the difference.”…

Read more: Are You Happy? How To Find Your PATH