Optimism is what I strive for in life. However, I think I end somewhere in the middle between optimism and pessimism. This middle space I call "realism". Overall, I’m basically fine with being a realist because it keeps me grounded. The problem with being a realist, though, is that there is little space left for making changes to the events in the universe as the realist deals only with the given reality; he can’t deal with any other reality.
As I write this my area of the world is concerned with the effects of the coronavirus, rising inflation, supply chain issues, and record-high gas prices. Of course, most of the world's general attention is focused on Russia and Ukraine. How that conflict will ultimately affect the rest of the world is only an educated guess. Hence our lack of mental…Write comment (0 Comments)
Now more than ever, you need to stay informed about what is happening in the world. The news never stops, so you might be exposed to it constantly, whether you are watching a 24-hour news channel, receiving notifications on your phone, or scrolling through Twitter.
When you click on a shocking headline, there is always something new and scary to increase your anxiety, ramp up your stress, and inflame your anger. The toll the constant barrage of news updates has on your mental health is significant.
It is essential to stay informed, but don't let the news consume us. Instead, find ways to stay positive and focus on the good things in our lives. For example, strengthen our relationships with the people we care about, do things we enjoy, and be kind to others.
We can't change the world, but we can make a difference in our own corner of it. When reading a news article, take time to recall the…Write comment (1 Comment)
This is the time of the year when I reflect upon my own childhood memories; memories filled with awe and wonder as the child-me viewed the world as a magical place. Unfortunately, this time of the year is also one of increased holiday season stress due to all the activities we feel we need to attend and accomplish. Our wish to make this time of the year "perfect" increases our expectations, many of them unreasonable, causing us to stress and lose peace of mind in our planning efforts.
As a child, I fondly recall watching the animated Christmas specials and reading all the Christmas books I could find. Those stories not only have positive endings, but most of them also depict perfection. In these stories families gather and get along with each other, the house is majestically decorated, the dining room table is set to rival the fanciest…Write comment (0 Comments)
"If one were to devise an experimental set of circumstances which would test the integrity of an individual's mood control, one would invent the year-end holiday season." Jonathan Himmelhoch (Psychiatrist, Western Psychiatric Institute, and Clinic)
The holiday season blues are real, and according to at least one study, about half of us experience the holiday season blues (the survey reached 786 adults, 18 years or older Fall of 2006). But some people can't find peace of mind so suffer the holiday season blues because they entered the holiday season already feeling sad, depressed, anxious, etc. The seemingly joyous time of the year enhances their depression and anxiety. As a result, many people feel more sad, depressed, anxious during this time than at any other time of the year.
What causes these feelings? Is it something in our genes that makes us susceptible…Write comment (0 Comments)