happy happiness change

Why aren't you happy? This is a question we often ask ourselves, answering ourselves with excuses we tell ourselves. Can I be happy? Sure, you can, but are you sure you want to be happy? 

I find that today, listening to the news and hearing people bickering about politics is not easy to be happy. Even if I am happy, once I hear about more violence in the country, I'm no longer happy. So why aren't you happy? Try to be happy in today's culture!

Fair observation. Outside forces and experiences can and do take away our happiness. Being happy isn't always easy, but it does happen. You may want to check out a previous article of mine I titled: "Happiness Is Not The Answer But Here's What Is."  

In that article, I wrote: "Happiness is a fleeting emotion which comes and goes. As such, happiness can't be a life goal. This is why I don't encourage people to seek happiness as a life goal." My premise is that we need to focus on inner peace instead of a fleeting of happiness. But for the purpose of this article, I'm content with using the word happy. 

Many…

Read more: Why Aren’t You Happy? How To Change That

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angry at society

Angry at society appears to be the primary emotion of our time. As this angry feeling festers, it can lead to feeling hatred. Yes, there is also kindness found in society, and I do know people who are not angry. What can we do with our angry emotions so that we can turn them into a sense of being peaceful, and we don't end up feeling hatred?

Angry at society? Why is there so much anger? We see it in the streets, in demonstrations, on social media, etc. I have my theories, but the focus of this article is not on the why, or the origin, of the anger. Instead, I write this article on anger from the perspective of mindfulness. 

In mindfulness, we are urged to remain in the moment, non judgmentally. Following that suggestion, I don't necessarily need to understand why someone is angry. Assuming anger is taking a person from their peace, I guide that person to shift their perspective and so take action in the hopes of returning that person to a sense of peace.

As a counselor and practitioner of mindfulness, I don't perceive anger as either positive or negative. The feeling is the…

Read more: Angry At Society - how to feel peaceful not hatred

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Easter reflection booklet

I'm pleased to share this booklet of my spiritual journey through my reflections from Palm Sunday to Easter. On each day I leave us challenges to guide us to deeper understandings of the feelings of the season which leads us to hope and inner peace.

There's also an APP version to keep on your phone or computer. -Chris

If you're ready to explore life coaching, we would be honored to help. You can read more here about our life coaching practice or call the office directly at 301-850-2177. 

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Read more: An Easter Spiritual Reflection Booklet

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path happiness life coaching

Do you want a way to find happiness and inner peace in life? Follow my PATH.

If you're ready to explore life coaching, we would be honored to help. You can read more here about our life coaching practice or call the office directly at 301-850-2177. 

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Read more: PATH Finding Your Inner Peace And Happiness infographic

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coronavirus anxiety

Coronavirus continues to spread around the world and the USA. This spread of the virus is causing people to suffer from anxiety and even panic. Fearing they will be affected by the coronavirus, people are changing their lifestyles, even avoiding social situations. How can we realistically emotionally cope with the coronavirus? Follow the PATH.

Coronavirus, according to the World Health Organization, is part of “a large family of viruses that cause illness ranging from the common cold to more severe diseases … Common signs of infection include respiratory symptoms, fever, cough, shortness of breath, and breathing difficulties. In more severe cases, the infection can cause pneumonia, severe acute respiratory syndrome, kidney failure, and even death.”

The idea of a virus, invisible to the naked eye, which can span the globe, is the subject of many a horror movie. Yet this isn’t a fictional movie, and people are getting ill and dying. Thus, the reality of the coronavirus gives us a reason to be anxious and scared. Our fear response keeps us safe and alive. So however you’re feeling about the coronavirus is healthy for you. 

I’m not a medical professional, so I’m not writing this article on how…

Read more: Coronavirus: How To Emotionally Cope And Reduce Anxiety

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