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Published: 23 June 2021

Inner peace can be difficult to have when everything in life seems to be going wrong. If you find yourself in a situation where it feels like everything is going wrong, and you can't find inner peace, don't panic. That's actually a challenge that all of us face once in a while. Instead, try to relax and remind yourself that even if things seem like they are out of your control, maybe it's because this is the path we were meant to take.

How can you find happiness when it seems like everything is going wrong?

For those who've been through devasting life events, life often takes a sudden turn for the absolute worst. It's hard to remember a time when you were happy and optimistic when all you can think about is the horrors that you were forced to witness firsthand. Shock and confusion are the first reactions that we experience after a devastating event. There is only one question that goes through your head now, and that is why me?

When you have anxiety, it can feel like the whole world is against you. But it's really not the entire world, but one aspect of your life that's…

Read more: inner peace: how to have it when life feels devastating

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Published: 26 May 2021

Finding hope and inner peace in life is not always an easy task. Still, a hopeless life can be gloomy, depressed, and anxious. In this article, I write about ways to find hope in life, thus happiness and inner peace.

It is essential to find and sustain hope in order to lead a happy and peaceful life. Yet most of us know what it's like to live a desperate life. A life where nothing is going towards us and nobody understands. The 'take him out', 'sleep' or my favorite, 'get through' incentive doesn't help at all. If only it was that easy to overcome the feeling of despair.
Hope is a mechanism of the human brain

Hope is a mechanism developed by the human brain to deal with contexts and situations that are not conducive to survival. Without, where can we find a sense of hope in the future or hope in someone's talent, our motivation, our will to go forward? In the worst times, it's hope that keeps me going.

That "knowledge" that says there will be better things in the future. Hope forces me to find the impossible possible because I believed it was possible and therefore claimed…

Read more: How to Keep Your Inner Peace and Hope in Today's World

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Published: 04 May 2021

Happiness has more importance than just feeling good. Happiness is also essential to your health, longevity, success, and relationships. This is all proven by research and science. Happiness is healthy!  

We're seeking something more out of life, and happiness is what we think will solve our issues. Yet happiness comes and goes; it's a fleeting emotion. As I've written in previous articles, our goal should not be happiness. Instead, our goal should be inner peace. 

Therefore, happiness is not the end; it's a means we use to get to the end, inner peace.

The importance of happiness is often discounted in a culture obsessed with material success. Still, it's hard to purchase something that will make you happy in the long term.

Your happiness isn't just important to you. It's also important to your friends, family, and your employer.

Consider these ideas:

1. Happy people are healthier. Happier people get sick less frequently and less severely on average. Happy people visit the hospital less often. A bad mood is bad for your immune system, too.
   1. Happy people are less likely to suffer from anxiety and depression. Your physical and mental health are at greater risk when you're not happy.
   2. Healthcare is…

Read more: Why Happiness is So Important for Your Health and Wellness

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Published: 21 April 2021

Happiness! Everyone wants to be happy, right? Even animals are instinctively driven toward comfort and away from discomfort. Yet, so many of us feel that becoming happy is too difficult. We look for the “trick” or the quick fix in finding happiness.

But what if being happy is simpler than you think? What if I told you that you can be happy every day, regardless of what’s happening in your life? I’m not naive. I, too, had to learn happiness and to find my inner peace. That’s why I know it’s possible. Because I’ve done it! 

There are many simple and easy things you can do each day to increase the odds of feeling happy. You’ll even enjoy doing them since their self-rewarding behaviors.

Take control of your happiness with these ideas:

Listen to music that you love

There aren’t many things that can influence your emotions faster than hearing a song that you love. You can find just about any song you please online for free these days. Set aside a few minutes each day to listen to a song or two that boosts your mood.

Be grateful

It only takes a moment to think of the good…

Read more: Happiness: 10 Things You Can Do Each Day to Enhance Your Happiness