new normal covid

The New Normal – 7 Valuable Lesson Opportunities To Learn Now

By Chris Shea | June 8, 2020

The “new normal” is a phrase that has entered our everyday speech, along with phrases such as “social distancing,” “physical distancing,” or “PPE.” Due to COVID-19 pandemic, our lives have been changed. The questions are, how much longer will our lives be changed, and will our lives ever be what they were before?  Therefore, the…

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future worries me COVID-19 coronavirus

The Future Worries Me – As It Should: Coronavirus version

By Chris Shea | May 25, 2020

Yes, the future worries me. Interestingly, a year ago, I wrote and published this article on worrying about the future. Little did I know that a year later, this topic would be most appropriate.  As we continue to struggle with the societal effects of COVID-19, the future worries me. It’s, seemingly, more unsure than ever…

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Easter reflection booklet

An Easter Spiritual Reflection Booklet

By Chris Shea | April 6, 2020

I’m pleased to share this booklet of my spiritual journey through my reflections from Palm Sunday to Easter. On each day I leave us challenges to guide us to deeper understandings of the feelings of the season which leads us to hope and inner peace. There’s also an APP version to keep on your phone or…

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path happiness life coaching

PATH Finding Your Inner Peace And Happiness infographic

By Chris Shea | March 30, 2020

Do you want a way to find happiness and inner peace in life? Follow my PATH. {loadmoduleid 140}

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coronavirus anxiety

Coronavirus: How To Emotionally Cope And Reduce Anxiety

By Chris Shea | March 2, 2020

Coronavirus continues to spread around the world and the USA. This spread of the virus is causing people to suffer from anxiety and even panic. Fearing they will be affected by the coronavirus, people are changing their lifestyles, even avoiding social situations. How can we realistically emotionally cope with the coronavirus? Follow the PATH. Coronavirus,…

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pain management mindfulness

Pain Management: How To Use Mindfulness To Find Peace

By Chris Shea | February 24, 2020

Pain management, typically utilized for those suffering from chronic pain issues, is popular for those choosing not to use narcotics for pain relief. According to a recent study mindfulness, a practice I speak of often has now been scientifically proven to help those suffering from chronic pain. As I’ve previously shared, I too suffer from…

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social connectedness

Social Connectedness And Addiction: The Unparalleled Key To Success

By Chris Shea | February 5, 2020

Social connectedness is what I feel is the key to a life of recovery from addiction. Social connectedness is that which holds us, as a society, together in support of each other. We function as a group of individuals in our ability to sense and believe in social connectedness. But what happens when I lose…

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greatest threat to world peace

The Greatest Threat To World Peace – What Is It?

By Chris Shea | January 14, 2020

The greatest threat to world peace, as I see it, is the fear caused by anxiety. My message is consistently about finding one’s inner peace. Yet, the greatest threat we have to achieve that inner peace is anxiety and fear. One’s anxiety quickly turns to fear, and fear can turn us against ourselves and against…

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Changing Perspective On The Holiday Season

Changing Perspective On The Holiday Season

By Chris Shea | December 23, 2019

Changing perspective on the holiday season is so crucial for us in finding happiness and peace. The stress and busyness of the holiday season have me reflecting on the topic of keeping perspective on the holidays. If I change how I think about, or view, the holidays, then how I view and cope with the…

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Christmas mindfulness life coach

Christmas – A Spiritual Journey

By Chris Shea | December 16, 2019

My gift to you! “A Spiritual Journey of Christmas”. In this short booklet, I spiritually reflect on Christmas, Mary, and New Years. The holiday season is filled with mindful opportunities for reflection and meditation toward improving our happiness and inner peace. I hope this booklet of my reflections helps guide your reflections. -Chris   {loadmoduleid…

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