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Happiness! Everyone wants to be happy, right? Even animals are instinctively driven toward comfort and away from discomfort. Yet, so many of us feel that becoming happy is too difficult. We look for the “trick” or the quick fix in finding happiness. But what if being happy is simpler than you think? What if I…
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Inner peace and happiness are possible even during a long-lasting pandemic. The “new normal” is a phrase that has entered our everyday speech, along with terms such as “social distancing,” “physical distancing,” or “PPE.” Due to the COVID-19 pandemic, our lives have been changed. To think that almost a year ago, we weren’t living under…
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Grief is a typical human experience, but the COVID-19 pandemic has upended many of the ways we usually manage the loss. Here are my tips on coping healthily with your grief. Grief is one of those emotions that many of us think of only during the loss of a loved one. And while this is…
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Why aren’t you happy? This is a question we often ask ourselves, answering ourselves with excuses we tell ourselves. Can I be happy? Sure, you can, but are you sure you want to be happy? I find that today, listening to the news and hearing people bickering about politics is not easy to be happy.…
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Angry at society appears to be the primary emotion of our time. As this angry feeling festers, it can lead to feeling hatred. Yes, there is also kindness found in society, and I do know people who are not angry. What can we do with our angry emotions so that we can turn them into…
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I’m re-writing this article to help me process my feelings and mental struggles with all that is happening in my country. I originally wrote this piece back in 2015, yet I feel it remains appropriate for 2020. I, and others, struggle with a response to what we are feeling as there are so many diverse…
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The “new normal” is a phrase that has entered our everyday speech, along with phrases such as “social distancing,” “physical distancing,” or “PPE.” Due to COVID-19 pandemic, our lives have been changed. The questions are, how much longer will our lives be changed, and will our lives ever be what they were before? Therefore, the…
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Yes, the future worries me. Interestingly, a year ago, I wrote and published this article on worrying about the future. Little did I know that a year later, this topic would be most appropriate. As we continue to struggle with the societal effects of COVID-19, the future worries me. It’s, seemingly, more unsure than ever…
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I’m pleased to share this booklet of my spiritual journey through my reflections from Palm Sunday to Easter. On each day I leave us challenges to guide us to deeper understandings of the feelings of the season which leads us to hope and inner peace. There’s also an APP version to keep on your phone or…
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Do you want a way to find happiness and inner peace in life? Follow my PATH. {loadmoduleid 140}
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