Blog
“If one were to devise an experimental set of circumstances which would test the integrity of an individual’s mood control, one would invent the year-end holiday season.” Jonathan Himmelhoch (Psychiatrist, Western Psychiatric Institute, and Clinic) If you are feeling down during the holiday season, there’s no need to worry. There are ways to cope with…
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“Don’t spoil what you have by desiring what you don’t have; but remember that what you now have was once among the things only hoped for.” —Epicurus Find your peace on Thanksgiving? Is that even possible given the chaos, all that needs to be done, and family gatherings? Yes, finding your peace is possible. Let’s…
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Inner peace can be difficult to have when everything in life seems to be going wrong. If you find yourself in a situation where it feels like everything is going wrong, and you can’t find inner peace, don’t panic. That’s actually a challenge that all of us face once in a while. Instead, try to…
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Finding hope and inner peace in life is not always an easy task. Still, a hopeless life can be gloomy, depressed, and anxious. In this article, I write about ways to find hope in life, thus happiness and inner peace. It is essential to find and sustain hope in order to lead a happy and…
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Anxious feelings are understandable when returning to everyday life after the pandemic. There will be a process of readjustment. There are bound to be thoughts or worries about the changes that are happening in your life. It is natural for people to want to stay in their comfort zone. Entering the unknown is what causes…
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Happiness has more importance than just feeling good. Happiness is also essential to your health, longevity, success, and relationships. This is all proven by research and science. Happiness is healthy! We’re seeking something more out of life, and happiness is what we think will solve our issues. Yet happiness comes and goes; it’s a fleeting…
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Happiness! Everyone wants to be happy, right? Even animals are instinctively driven toward comfort and away from discomfort. Yet, so many of us feel that becoming happy is too difficult. We look for the “trick” or the quick fix in finding happiness. But what if being happy is simpler than you think? What if I…
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Inner peace and happiness are possible even during a long-lasting pandemic. The “new normal” is a phrase that has entered our everyday speech, along with terms such as “social distancing,” “physical distancing,” or “PPE.” Due to the COVID-19 pandemic, our lives have been changed. To think that almost a year ago, we weren’t living under…
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Grief is a typical human experience, but the COVID-19 pandemic has upended many of the ways we usually manage the loss. Here are my tips on coping healthily with your grief. Grief is one of those emotions that many of us think of only during the loss of a loved one. And while this is…
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Why aren’t you happy? This is a question we often ask ourselves, answering ourselves with excuses we tell ourselves. Can I be happy? Sure, you can, but are you sure you want to be happy? I find that today, listening to the news and hearing people bickering about politics is not easy to be happy.…
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