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Are you feeling depressed or anxious most of the time? Perhaps you’re unsure about how to cope with recent life changes like a divorce, the death of a parent, loss of a job or major illness? Maybe you’ve been diagnosed with a mental illness and wish to talk to someone about dealing with your illness. If…

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The summer of 2012 challenged me in that I, a workaholic at the time, and due to a job change, found myself work-free that summer. The challenge to slow down and rest eventually led me to the practice of meditation and mindfulness. Later that summer I created a blog as a place to share my…