I often talk about mindful living, yet I recognize the difficulty in fully understanding not only what it means, but also how it "looks". When I first saw this video on social media I immediately said to myself "this is what mindfulness is all about!"

After watching this video reflect back on your experience, noticing your thoughts at time (past, present, or future), and recall your emotions while watching the video. Although not created for this purpose, this video draws us to focus on the present and stay there. Living in the present moment is the point of mindfulness and mindful meditation. [facebook url="https://www.facebook.com/1731212513792521/videos/1741001856146920/" /]

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