Finding Inner Peace


How To Create A News Consumption Strategy For Mental Peace (version 2)

By Chris Shea | March 27, 2024

The Francis Scott Key Bridge Tragedy Tragedies are an unfortunate part of human life. They have happened since humankind can remember. The difference today versus years ago is the proliferation of global data and awareness of every event everywhere in the world. Are our emotions even capable of coping with the volume of tragedies happening…

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Being Hopeful For Mental Peace: Is it possible in Times of Crisis?

By Chris Shea | March 19, 2022

How to CARE and COPE at the same time? Mental peace is something that everyone wants. Unfortunately, it seems that we don’t always get it. In times of crisis, we tend to become anxious or depressed. What can we do to achieve mental peace? Optimism is what I strive for in life. However, I think…

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How To Create A News Consumption Strategy For Mental Peace

By Chris Shea | March 6, 2022

Inner peace and contentment are possible, no matter what happens in the world around us. Of course, we can’t control everything that goes on, but we can control our own reactions and how we let the news affect us. Now more than ever, you need to stay informed about what is happening in the world.…

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How To Find Peace Of Mind During The Holiday Season

By Chris Shea | December 20, 2021

There’s no denying that the holidays can be stressful, taking away our peace of mind. Whether it’s family gatherings, shopping for gifts, or planning parties, there are plenty of things to worry about. This article covers the ways that you can find peace of mind during this busy holiday season. This is the time of…

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How To Help Others Find Peace Of Mind While Coping With The Holiday Season Blues

By Chris Shea | December 12, 2021

“If one were to devise an experimental set of circumstances which would test the integrity of an individual’s mood control, one would invent the year-end holiday season.” Jonathan Himmelhoch (Psychiatrist, Western Psychiatric Institute, and Clinic) If you are feeling down during the holiday season, there’s no need to worry. There are ways to cope with…

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Find Your Peace On Thanksgiving? Learn How To Find Peace of Mind

By Chris Shea | November 24, 2021

“Don’t spoil what you have by desiring what you don’t have; but remember that what you now have was once among the things only hoped for.” —Epicurus Find your peace on Thanksgiving? Is that even possible given the chaos, all that needs to be done, and family gatherings? Yes, finding your peace is possible. Let’s…

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inner peace: how to have it when life feels devastating

By Chris Shea | June 23, 2021

Inner peace can be difficult to have when everything in life seems to be going wrong. If you find yourself in a situation where it feels like everything is going wrong, and you can’t find inner peace, don’t panic. That’s actually a challenge that all of us face once in a while. Instead, try to…

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How to Keep Your Inner Peace and Hope in Today’s World

By Chris Shea | May 26, 2021

Finding hope and inner peace in life is not always an easy task. Still, a hopeless life can be gloomy, depressed, and anxious. In this article, I write about ways to find hope in life, thus happiness and inner peace. It is essential to find and sustain hope in order to lead a happy and…

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Why Happiness is So Important for Your Health and Wellness

By Chris Shea | May 4, 2021

Happiness has more importance than just feeling good. Happiness is also essential to your health, longevity, success, and relationships. This is all proven by research and science. Happiness is healthy!   We’re seeking something more out of life, and happiness is what we think will solve our issues. Yet happiness comes and goes; it’s a fleeting…

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Happiness: 10 Things You Can Do Each Day to Enhance Your Happiness

By Chris Shea | April 21, 2021

Happiness! Everyone wants to be happy, right? Even animals are instinctively driven toward comfort and away from discomfort. Yet, so many of us feel that becoming happy is too difficult. We look for the “trick” or the quick fix in finding happiness. But what if being happy is simpler than you think? What if I…

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