overcome fear

To overcome fear, one needs to believe they will be happy on the other side, and that getting to the other side of fear is possible. Knowing and believing are two very different attitudes. In this article, I use my own childhood fear as an example throughout. Keep in mind, we need fear to live, so be careful in what fear you try to overcome.

As a young child, I had many fears, as I'm sure most children experience. For me, my most significant event to overcome fear was the weather, specifically thunderstorms. I was convinced that every storm would spawn a tornado which would ultimately find and pulverize my house, with me in it! Now, please know that I did not grow up in tornado alley or in a tornado prone area. Yes, we experienced the random water spout and once a decade, or so a tornado would develop. The tornadoes were far enough from my house not to see the funnel of destruction but close enough that the local newspaper printed articles about the twister. 

I have no idea of the origin of my fear, but I knew exactly how to overcome fear in this situation. To…

Read more: How To Overcome Fear But We Need Fear To Live

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life management

Life management became the focus of my live interview on the LA radio show “Ask Brien.” This business-focused show turned into a life coaching episode as the topic of time management easily and quickly moved into life management. Check out the full interview below.

The host asked me to define and talk about time management, especially for new entrepreneurs struggling to grow a new business while balancing their personal lives. I believe that time management consists of taking a holistic picture of what’s happening in the present moment, therefore time management is akin to life management. Time management is focusing on ways to get done what needs to now while planning for the next task. 

Time management, like life management, is most effective when you approach your tasks and day with a sense of reasonable expectations. If your expectations of what and when you can accomplish tasks are unreasonable, you’re going to set yourself up for failure. The problem is you’re going to end up at the end of that day saying, not only did I not accomplish what I wanted to, but because I didn’t meet my expectations, there’s something wrong with me. This way of thinking will…

Read more: Life Management Tips For A Happy Life

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successful

To be successful, as defined by society, causes us to focus on wealth and power, not on one’s ability and goals. When I can say that I’ve done my best, and am comfortable with that, then I’m successful and at peace.

“If I try to fail and succeed, which have I done?” - anonymous

I use the above quote with my college students when I'm lecturing on the topic of being successful, challenging them to look at life from a different perspective. In challenging our perspectives, and even our definitions, I am not merely playing semantics as I  firmly believe that words actually do hold meaning. If you aren’t sure about the validity of that statement, think of the last time someone’s words either caused you joy or caused you pain. Words do have the power to affect our emotions, therefore, by challenging ourselves to look at our own definitions from a new perspective can change how we feel.

How I define being successful, or how successful is defined for me, influences how I feel about myself. Many of us have culturally learned that success is defined by tangible goods and/or wealth. We hear expressions such as “If I…

Read more: How To Be Successful - It’s Not What You Think

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chronic pain management

Unfortunately, many people struggle with chronic pain management, as do I. Over time I've gained insights into what techniques work for me and which don't work. Much of the content of my life coaching message comes from my personal pain management struggles. One thing I have learned with certainty, there are ways to manage pain and discover pain relief daily.

Pain, whether it be physical or emotional, is unavoidable. As I write this, about seven years ago I was diagnosed with fibromyalgia, an overall body pain due to overstimulated nerves. It took a while to find that diagnosis and a couple of years more to find the right combination of medications. I've reflected much on pain and how best to live with chronic pain, gaining insights into chronic pain management, yet the learning continues.  

We try our best to avoid pain, almost at all costs. Personally and as a society, we make every effort imaginable to avoid, end, or numb, all pain. Yet, the more we try, I feel the more we end up still in pain and not feeling at peace or happy. According to the US Centers for Disease Control & Prevention, "In 2012, health care providers…

Read more: How I Cope With Chronic Pain Management Using Mindfulness

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change perspective

Many of us are negatively bothered by the small annoyances in life. Expert life coach Chris Shea shares his successful way to change perspective and live happier.

It's usually not the big things that affect us as much as the accumulation of these daily small annoyances. We find ourselves lashing out in anger or snapping at others for what they may feel is a small matter, but you are really lashing out not over that issue specifically, rather you are reacting to an accumulation of small issues.

When my clients complain about issues in their life, regardless of my opinion, I try to refrain from labeling it “the small stuff”. If something is bothering someone I don't want to say “small stuff” as that negates what they're feeling. Although, I hope to get them to a point when someday in the future they can recognize the current issue was something small and can be now laughed at.

To get to that point of laughing at ourselves over the small stuff one of the questions that I'll ask my clients is, “in the scope of everything going on in your life and in the world right now, where does this fit?”…

Read more: An Expert Life Coach Shares Successful Ways to Change Perspective

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© Christopher Shea and Lifesjourney, 2015- present. Unauthorized use and/or duplication of this material without express and written permission from Christopher Shea is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Christopher Shea and Lifesjourney with appropriate and specific direction to the original content. | Site Map