Many states are relaxing the pandemic restrictions allowing us to "freely move about the cabin." We've been physically away from people for over a year, communicating primarily through the computer. Interacting with people after so long of a time can be anxiety producing. We're either unsure of the safety of our health or uncertain about how to interact with people again. "So, as more people get vaccinated, and we accelerate toward a new normal, is it any wonder that some people are feeling hesitant to let go of precautions?" Source: NYTimes
Nearly half of Americans say they feel uneasy thinking about in-person interaction once the pandemic ends, according to the American Psychological Association's 2021 Stress in America report. (USAToday) These anxious feelings happen…Write comment (0 Comments)
Grief is one of those emotions that many of us think of only during the loss of a loved one. And while this is the grief, many of us experience grief, and the grieving process, can happen whenever we have a loss.
During COVID-19, we have experienced many deaths, and those events elicit feelings of grief, but almost everyone has experienced loss due to the coronavirus. We have lost employment, lost freedom of movement lost ability to meet with family and friends as we used to, and lost a sense of control over our lives. All of these are losses that can lead us to feel grief.
The Mayo Clinic reports that "In addition to feeling grief over the loss of life caused by COVID-19, you're likely grieving the loss of your normal routine." Check out my article on this topic written a couple of months ago by clicking here.
"Not only are people now grappling with the loss of normalcy, but also with anticipatory grief, or…Write comment (0 Comments)
In my life, I strive to be an optimistic person, although, I think I end up somewhere in the middle between being an optimist and a pessimist. This middle area I like to refer to as "being a realist". I’m fine with being a realist as I feel it keeps me grounded in what is happening around me and in the larger world; the good and the bad. Although, a problem in being a realist is there is little room for making a change to the events which are happening. The optimist sees potential for change while the realist simply sees what is.
Recently there’s been an onslaught of negative news in all of the media…Write comment (0 Comments)
Therefore, the idea of a "new normal" worries some people and causes many to feel anxious. Friends of mine, and some clients of mine, lament that life may never be how it was before the pandemic. Yes, that may be true. But I wonder if a return to normal is what's in our best interest.
When we focus on the new normal, we compare our present moment with the past of a few months ago. As I reflect on the past, I recall many positive aspects of our society. Yet, I also remember many negative aspects of our society. Might it be possible that this time of "difference" within our society can also be a time to create a "new normal"? Might this present moment be an opportunity to move into the future of possibilities? …Write comment (0 Comments)
As we continue to struggle with the societal effects of COVID-19, the future worries me. It’s, seemingly, more unsure than ever before in our personal history. Will we return to "normal," or will the past "normal" never be experienced again?
If we stay focused on the future, then yes, we should be worried about the future. How do we cope with this worry? Read on as I offer my four tips for dealing with the future.
None of us knows the future. Therefore, by its nature, the future is unknown. Since it's an unknown, it tends to be scary, because I can't prepare myself for it. Therefore, the future worries me. As humans, most of us desire to be in control of our daily lives, although, no matter how much we strive for control, much of life is beyond our control. The future is one of those areas outside of our control.
When we feel that we can't control an aspect of our lives, then…Write comment (0 Comments)