Finding Inner Peace
The Francis Scott Key Bridge Tragedy Tragedies are an unfortunate part of human life. They have happened since humankind can remember. The difference today versus years ago is the proliferation of global data and awareness of every event everywhere in the world. Are our emotions even capable of coping with the volume of tragedies happening…
Read MoreHow to CARE and COPE at the same time? Mental peace is something that everyone wants. Unfortunately, it seems that we don’t always get it. In times of crisis, we tend to become anxious or depressed. What can we do to achieve mental peace? Optimism is what I strive for in life. However, I think…
Read MoreInner peace and contentment are possible, no matter what happens in the world around us. Of course, we can’t control everything that goes on, but we can control our own reactions and how we let the news affect us. Now more than ever, you need to stay informed about what is happening in the world.…
Read MoreThere’s no denying that the holidays can be stressful, taking away our peace of mind. Whether it’s family gatherings, shopping for gifts, or planning parties, there are plenty of things to worry about. This article covers the ways that you can find peace of mind during this busy holiday season. This is the time of…
Read More“If one were to devise an experimental set of circumstances which would test the integrity of an individual’s mood control, one would invent the year-end holiday season.” Jonathan Himmelhoch (Psychiatrist, Western Psychiatric Institute, and Clinic) If you are feeling down during the holiday season, there’s no need to worry. There are ways to cope with…
Read More“Don’t spoil what you have by desiring what you don’t have; but remember that what you now have was once among the things only hoped for.” —Epicurus Find your peace on Thanksgiving? Is that even possible given the chaos, all that needs to be done, and family gatherings? Yes, finding your peace is possible. Let’s…
Read MoreInner peace can be difficult to have when everything in life seems to be going wrong. If you find yourself in a situation where it feels like everything is going wrong, and you can’t find inner peace, don’t panic. That’s actually a challenge that all of us face once in a while. Instead, try to…
Read MoreFinding hope and inner peace in life is not always an easy task. Still, a hopeless life can be gloomy, depressed, and anxious. In this article, I write about ways to find hope in life, thus happiness and inner peace. It is essential to find and sustain hope in order to lead a happy and…
Read MoreHappiness has more importance than just feeling good. Happiness is also essential to your health, longevity, success, and relationships. This is all proven by research and science. Happiness is healthy! We’re seeking something more out of life, and happiness is what we think will solve our issues. Yet happiness comes and goes; it’s a fleeting…
Read MoreHappiness! Everyone wants to be happy, right? Even animals are instinctively driven toward comfort and away from discomfort. Yet, so many of us feel that becoming happy is too difficult. We look for the “trick” or the quick fix in finding happiness. But what if being happy is simpler than you think? What if I…
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