find your peace Thanksgiving

“Don't spoil what you have by desiring what you don't have; but remember that what you now have was once among the things only hoped for." —Epicurus

Find your peace on Thanksgiving? Is that even possible given the chaos, all that needs to be done, and family gatherings? Yes, finding your peace is possible. Let's now learn how to find peace of mind.

Thanksgiving is a holiday begun in 1789 by our first president, George Washington. In Washington's proclamation, the president stated: "... this is a day of national thanksgiving and prayer." It's a day we gather in remembrance and gratitude for the blessings bestowed upon us and, in prayer, to unite with our Creator as the one who bestowed these blessings we now celebrate.

Thanksgiving traditionally begins that time of the year when we celebrate family, joy, peace, and traditions as we head down the road to Christmas Day and later to New Year's Eve. But, unfortunately, all of the planning and expectations involved tend to take away our peace. This is why it's so important to figure out how to find your peace and peace of mind.

This festive time leads me to reflect on those special moments I shared as a child. Now, as an adult, I again see that same joy, wonder, and amazement through the eyes of my grandchildren!

Learning to find peace of mind through the chaos is possible by remembering our past (good, bad, or otherwise) and viewing the present through the eyes of children. This perspective returns us to a time when, in our innocence, we had a sense of awe and wonder about our life. To once again ignite in us an already existing yearning to believe in things we may no longer feel as adults.

On Thanksgiving Day, many of us will experience a spirit of joy, peace, and thankfulness. We recall all that we have and cherish those with whom we have gathered. All is right in the world.

To find your peace, it's necessary to examine your expectations. In many situations, our expectations are unreasonable, not for us, but for those on whom we place the expectation. For example, if we know certain people will act in ways that bother us, expecting them not to do so is an unreasonable expectation to place upon them. Live reality as it is in the moment. In so doing, you'll find peace of mind.

This Thanksgiving, challenge yourself to have faith in family and your God, foregoing the materialism of the season. Discover how you can spread a sense of wonderment and awe you had as a child. During this holiday season, live in a sense of wonder, joy, and peace. At the moment, be "child-like," and then you'll find your peace.

If you're ready to explore life coaching, we would be honored to help. You can read more here about our life coaching practice or call the office directly at 301-850-2177. 

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© Christopher Shea and Lifesjourney, 2015- present. The unauthorized use and/or duplication of this material without express and written permission from Christopher Shea is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Christopher Shea and Lifesjourney with appropriate and specific direction to the original content.

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