Are you feeling depressed or anxious? Perhaps you're unsure about how to cope with recent life changes like a divorce, the death of a parent, military relocation, loss of a job, retirement, or major illness?
Maybe you’ve been diagnosed with a mental illness and wish to talk to someone about dealing with your illness. If these, or other issues, are of concern, then motivational counseling is for you.
I've been working with clients for over 20 years. My approach to helping you is based on the Cognitive Behavioral Therapy model, proven to be the most effective at helping eliminate troublesome life issues.
As part of the process, I will help you identify the thoughts and behaviors that are healthy vs. unhealthy for daily living and transform the unhealthy thoughts and behaviors into healthier, realistic ways of dealing with life.
As appropriate, handouts, readings, and worksheets will be assigned to assist in the process. I use various techniques to educate and guide you towards better habits of thinking and acting to achieve your goals.
The physical office is located in Leonardtown, in St. Mary's County Maryland and clients come from various towns in southern Maryland to work with me. If you reside outside of southern Maryland, there are online opportunities or check out the life coaching page.
If you’re ready to explore motivational counseling and how it can help improve your life, please reach out. You can email me at firstname.lastname@example.org or call directly 301-850-2177.