Are you feeling depressed or anxious? Perhaps you're unsure about how to cope with recent life changes like a divorce, the death of a parent, military relocation, loss of a job, retirement, or major illness?
Maybe you’ve been diagnosed with a mental illness and wish to talk to someone about dealing with your illness. If these, or other issues, are of concern, then motivational counseling is for you.
I have been working with clients in a clinical setting for over 20 years. My approach to counseling is based on the Cognitive Behavioral Therapy model, proven to be the most effective at helping eliminate troublesome life issues.
As part of the process, I will help you identify the thoughts and behaviors that are healthy vs. unhealthy for daily living and transform those behaviors into healthier, more realistic ways of dealing with life.
As appropriate, handouts, readings, and worksheets will be assigned to assist in the process. In my sessions, I use various techniques to really educate and guide you towards better habits of thinking and acting in healthier ways.
My physical office is located in Leonardtown, in St. Mary's County Maryland and clients come from various towns in southern Maryland to work with me. If you reside outside of southern Maryland, please check out my online video sessions opportunity and my life coaching page.
If you’re in the Leonardtown or the surrounding St. Mary's County and are ready to explore counseling and how it can help improve your life, please reach out. You can email me at firstname.lastname@example.org or call directly 301-850-2177.