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Life is sometimes difficult, but even so, it is always possible to find inner-peace. I cover topics of daily life which cause us stress and anxiety, guiding us on how to change our perspective and to learn how to live in the moment." -Chris Shea, host of "On Finding Peace"

You can find the archive of all of my podcast episodes on Anchor. Also, subscribe to my YouTube channel.

I am pleased to have the talented actress and voiceover artist, Ms. Amanda LePore, as the "voice" of Lifesjourney Life Coaching, LLC and my podcast “On Finding Peace”. 

Ms. Amanda LePore  Subscribe on Android Listen to Stitcher   itunes-store-logo  google_play_music-0-0 

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 Latest podcast episode:

Body image affects many of us these days. In this episode I speak with Nita, a model who is also a mother of twins using her modeling to help people empower themselves with acceptance of who they are physically. Her secret? CONFIDENCE! Listen in as she talks about her journey into confidence with her body image. Please visit her Instagram page for more information; https://www.instagram.com/nitamarie__/ -Chris

#bodyimage #comfortableinmyownskin #selflove #NitaGodwin #ChrisShea #lifecoaching #empowerment #gainingconfidence

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I'm honored to have been interviewed by Jan Bowen. She writes: "Sometimes the only distinction to find peace in life is by working from the inside. Chris Shea is a mental health therapist known for his work with addiction and recovery, a coach, campus minister, author, and podcaster who has found peace — now. Listen in to hear Chris share his path through the curves."

#innerpeace #findingpeace #struggletofindpeace #JanBowen #ChrisShea #lifecoach #lifesjourney #podcastinterview #empowerment

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Rabbi Manis Friedman joins me in this episode to talk about his new book "The Joy of Intimacy". In our discussion the Rabbi talks about the difference between love/sex and that of intimacy. We go into a detailed talk about the wants we have and how those wants are interfering with our view of intimacy. Learn more about Rabbi Friedman here: http://www.itsgoodtoknow.org/ -Chris

#intimacy #truelove #sexisnotintimacy #RabbiFriedman #ChrisShea #lifesjourney #lifecoach #empowerment #selfhelp

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In this episode I speak with Coleman Baker about his work with people and their habits. Habits are learned, so those habits we want changed can be changed through the power you already have within yourself. We discuss practical tips for coping with habits. To learn more about Coleman, check out his website: https://colemanbaker.org - Chris

#mindfulness #innerpeace #habits #changinghabits #ColemanBaker #changeisposible #ChrisShea #lifesjourney #lifecoach #mindfulnesspodcas

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In this episode I'm joined by my guest, Jesse Elders, talking about ways of making the world a better place. We share how a positive attitude and taking action lead us to inner peace when we realize that we have choices in life. Jesse considers himself “just a guy, enjoying the job of making the world a better place”. Learn more about his work here: http://jesseelder.com

#lifechoices #peace #innerpeace #mindfulness #meditation #ChrisShea #lifecoach #lifesjourney #podcastinterview #JesseElders

In this podcast episode I once again speak with author John Vespasian about his latest book "Sequentiality: The amazing power of finding the right sequence of steps". In this interview we talk about what we can learn from historical figures who used sequentiality as a highly effective prescription for personal development. You will learn some daily practices that will enhance your inner peace. You can find John's books here: https://sites.google.com/site/johnvespasiansequentiality

#sequntiality #learnfromothers #JohnVespasian #ChrisShea #lifesjourney #mindfulness #peace #empowerment #authorinterview

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In this episode I speak with Craig Perra, the founder of "The Mindful Habit". We speak about the habit cycle which affects those of us suffering from various addictions including sex and porn addiction. Craig shares his story of recovery describing how we can break the habit cycle. For more information visit his site: www.themindfulhabit.com 

#addiction #recovery #themindfulhabit #habitcycle #sexaddiction #recoveryispossible #recovery #CraigPerra #ChrisShea #lifecoach #lifesjourney #empowerment #selfhelp

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In this episode I speak with Shawn Flynn about his passion for ending the stigma of mental illness through his initiative #icare. Shawn shares with us the origin of his passion and what each of us can do to make a difference in how society views mental illness. This is an important conversation with clear action steps. For more information and how to make a difference, check out the website: http://hashtagicare.com

#mentalillness #mentalhealth #stigma #mentalillnessstigma #counseling #lifecoach #ChrisShea #icare #lifesjourney #lifechange #empowerment #selfhelp #advocacy

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Jake Eagle joins me in this episode to talk about "Live Conscious" and his latest book "Get Weird: Make The Most of Your Life". We talk about language and the importance of using an empowerment language instead of a victim language. Language matters, so does living in the moment. We talk about practical tips for changing our perception on language. Click here for the FULL, raw unedited transcript of this episode. To learn more about Jake: https://liveconscious.com/ -Chris

#liveconscious #language #mindfulness #livinginthemoment #selfhelp #JakeEagle #perspectivematters #ChrisShea #lifesjourney #meditation #empowerment #lifecoach

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In this episode we are talking about meditation with the co-creator of the Breethe app, Lynne Goldberg. Lynne shares with us her story of finding the benefits of meditation and how that led to the development of the app. We talk about the app and how it is different from many of the other meditation apps. Whether a beginner or a veteran at meditation, this app is beneficial: www.breethe.com -Chris

#meditation #Breethe #meditationapp #podcastonmindfulness #mindfulness #lifecoach #ChrisShea #LynneGoldberg #inspirational #empowerment #selfhelp

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Janelle Legge joins me in this episode to speak about what she means by "success is an inside job". We talk about practical ways of determining and finding our success, but more importantly, we talk about the obstacles which get in our way to finding our success, or our happiness. Self-sabotage happens to us all, so we discuss ways to avoid self-sabotage and move forward toward our goals. Janelle has graciously offered our listeners a gift! Visit this site for your free gift: https://janellelegge.com/success/ To learn more about Janelle, check out her website: https://janellelegge.com - Chris 

#success #selfsabotage #JanelleLegge #insidejob #lifecoach #ChrisShea #lifesjourney #mindfulness #inspirational #empowerment #selfhelp #lifechange

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© Christopher Shea and Lifesjourney, 2015- present. Unauthorized use and/or duplication of this material without express and written permission from Christopher Shea is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Christopher Shea and Lifesjourney with appropriate and specific direction to the original content. | Site Map