Life is sometimes difficult, but even so, it is always possible to find inner peace. I cover topics of daily life which cause us stress and anxiety, guiding us on how to change our perspective and to learn how to live in the moment." -Chris Shea, host of "On Finding Peace"
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In this episode, Missy and Chris talk about relaxing. Many of us don't take the time to relax, yet we know how important relaxing is. But how can we fit relaxing into our hectic days? Missy and Chris share how they, as busy professionals, take the time for self-care and find even 5 minutes to relax and recharge. Listen to their tips. There's a listener challenge found at the 24:34 mark, check it out and share with us how you completed the challenge.
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