Life is sometimes difficult, but even so, it is always possible to find inner peace. I cover topics of daily life which cause us stress and anxiety, guiding us on how to change our perspective and to learn how to live in the moment." -Chris Shea, host of "On Finding Peace"
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Latest podcast episode:
Illusions are a part of our life as they help us cope with anxiety and trauma. Many of our thoughts about ourselves and our future are actually illusions we tell ourselves. Missy and I share with you how we are the creators of our thoughts so we can create new thoughts if we don't like the one's we're telling ourselves. Therefore we are empowered!
Of course, there's a listener challenge at the 25:30 mark. We challenge you to go 1 week noticing when you judge anything or anyone, then say to yourself "just like me". Share with us how the challenge goes for you.
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