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Life is sometimes difficult, but even so, it is always possible to find inner peace. I cover topics of daily life which cause us stress and anxiety, guiding us on how to change our perspective and to learn how to live in the moment." -Chris Shea, host of "On Finding Peace"

You can find the archive of all of my podcast episodes on Age of Radio. Also, subscribe to my YouTube channel

Support this podcast on my Patreon page Become a Patron! to get extras and merchandise.

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 Latest podcast episode:

In this episode, Missy and Chris talk about relaxing. Many of us don't take the time to relax, yet we know how important relaxing is. But how can we fit relaxing into our hectic days? Missy and Chris share how they, as busy professionals, take the time for self-care and find even 5 minutes to relax and recharge. Listen to their tips. There's a listener challenge found at the 24:34 mark, check it out and share with us how you completed the challenge.

#relax #relaxing #onfindingpeace #podcast #lifecoaching #mindfulness #listenerchallenge

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© Christopher Shea and Lifesjourney, 2015- present. Unauthorized use and/or duplication of this material without express and written permission from Christopher Shea is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Christopher Shea and Lifesjourney with appropriate and specific direction to the original content. | Site Map