Think about the times and days that you experience the most stress. For many of us, that stress may often accelerate in the workplace. In fact, over 60 percent of people say that after money, stress is the biggest source of stress in their lives.
The causes of that stress may vary—too much work to do, tensions with co-workers, the lack of stability in the workplace. The symptoms of that stress may manifest in various ways—feelings of anxiousness, fatigue, depression, sadness.
There are strategies that you can take to change the focus and minimize, if not entirely relieve, the stress at work. Some of them may be invisible to your coworkers—yoga in your chair, for example. Meditation and music are also useful tools, as is minimizing caffeine and alcohol.