laugh, laughter, hope, serenity, peace, joy, God, Jesus, life, perspective Laughter (credit: Psychology Today)

Happiness is an experience and a feeling most of us seek yet many of us fail to achieve. There is no magical path to happiness, but there are ways of finding and feeling that which we seek and desire. I often write about staying in the moment and spending time each day meditating so as to focus on what is happening within us. We are "healthiest" when we focus on the present since that is all that exists. For me and my experience, happiness and peace can be found through this practice.

I love it when the research confirms what we already knew. Recent research out of Harvard confirms that staying in the moment brings us happiness. When we focus on the past or future, non-existent entities, we feel stress and anxiety as our brains do not deal well with the unknown.

Please take a moment to read these articles. What are your thoughts on putting these techniques into practice?

HARVARD STUDY 

TIPS TO BE HAPPY 

... continue the conversation here or on social media ...

If you're ready to explore life coaching, we would be honored to help. You can read more here about our life coaching practice or call the office directly at 301-850-2177. 

... continue the conversation here or on social media ...

 fb findusonfacebook 1024 instagram logo twitterlogo 55acee linkedin logo 

Comments powered by CComment

Map & Directions

22530 Washington St
Leonardtown, MD 20650
301-850-2177
M-T-Th-Fr: 3pm - 8pm, Sat: 10am - 1pm

Follow Lifesjourney….

Search...

Copyright

© Christopher Shea and Lifesjourney, 2015- present. Unauthorized use and/or duplication of this material without express and written permission from Christopher Shea is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Christopher Shea and Lifesjourney with appropriate and specific direction to the original content. | Site Map